Daily food essentials for women

by chaeyeon on 2009-05-14 22:01:05

Women who love beauty work on their bodies every day. Now, let's recommend five healthy foods for women! 1. Papaya -- This tropical fruit contains twice the vitamin C of an orange. Vitamin C can help prevent gallbladder disease. A medium-sized papaya, weighing around 300 grams, contains 188 mg of vitamin C, making it an excellent source for the body to supplement vitamin C. 2. Flaxseed -- Bakers often use these nutty seeds to enhance food...