Servings: One person, two meals in one day.
• Ingredients:
1. Four fresh crab legs (crushed with the back of a knife)
2. Eight medium蓬hao leaves (sliced)
3. Eight large cabbage leaves (torn into pieces)
4. Half a box of hot pot tofu (cut into chunks)
5. Ten straw mushrooms, or abalone, or monkey head mushrooms (choose one option, washed)
6. Four bundles of low-calorie konjac noodles (two bundles per meal)
7. Appropriate amount of low-sodium salt