Good habits: A method for cultivating a lifted buttocks. In daily life, such as walking, standing, or riding in a car, subconsciously exercise to prevent the buttocks from sagging. Doing beauty-butt exercises all the time naturally leads to having a naturally firm and lifted curve beauty. When riding in a car, grab a hanging strap about 30cm away. Hold the strap and slowly pull it towards behind you, doing a chest-expanding motion. Keep your heels and head on the same vertical line, shift your center of gravity to your heels, then consciously lift...