Quick weight loss exercises to target "problem" areas - Ruhua Women's Network

Quick fat-burning exercises: Rescuing the "fatal" areas, after the Spring Festival, many people find an extra layer of fat around their stomachs, mainly because they ate too well during the holiday! With excessive consumption of rich foods and prolonged sitting for activities like Mahjong, most people can gain 3 to 4 kilograms! Moreover, the fat tends to accumulate in areas such as the abdomen and buttocks—these "fatal" areas for women. The bending waist and reducing lower abdomen exercise is a quick fat-burning workout that rescues these critical areas.