III. Recommended weight loss recipes for daily reference:
Radish soup: 250 grams each of red and white radishes (washed and cut into chunks), 10 grams of ginger, add water and cook until done, season with salt, drink the soup and eat the radishes.
Winter melon peel and broad bean soup: 50 grams of winter melon peel, 60 grams of broad beans, boil three bowls of clear water down to one bowl, remove residue and drink.
Red adzuki bean and carp soup: 150 grams of red adzuki beans, one piece of carp (gutted), add an appropriate amount of water to make soup, season with salt and serve.
Three-peel drink: 20 grams of fresh watermelon peel, 20 grams of fresh winter melon peel, 20 grams of fresh cucumber peel, boil in water, add a little salt and drink.
Snow congee soup: Soak 30 grams of jellyfish head in lukewarm water, wash and chop finely; wash and peel 15 grams of fresh water chestnuts, put both ingredients in a pot, add an appropriate amount of water, simmer over low heat for one hour, drink the soup all at once or in portions.