1. No matter how you keep fit, keeping a balanced mind is the key.
2. Anger hurts liver, joy hurts heart, sorrow and fear hurt vitality.
3. If you want to live well, don't be petty; good at controlling anger, you will have countless years of life.
4. A broad mind can hold a ship, and health can last over a hundred years.
5. If you want to be healthy and happy, learn to find your own happiness.