[Yoga] 3 poses of yoga to create a sexy and beautiful abdomen - Women are like flowers

Yoga 3 Poses to Create a Sensual Beautiful Belly: Lower Body Swing Pose

Lower Body Swing Pose Actions: Lie on your back, interlace your fingers and place them under your head, with your elbows open and touching the ground. Inhale, bend both legs towards your chest. Exhale, slowly swing both legs to the left side. Inhale, bring both legs back to the center. Exhale, slowly swing both legs to the right side. Repeat this process several times.

Function: Massages the back and shoulders, promotes blood circulation, strengthens the thighs and abdominal organs, and helps in tightening the body.