Girls' attention: The Ranking of Fruit for Weight Loss - Many fruits have weight loss effects, but which fruit is the best for losing weight? Apple - The King of Weight Loss Fruits - 120g/60kcal. Several years ago, someone created a special apple-based weight loss method which once triggered a wave of enthusiasm for apple dieting! In fact, apples are indeed the most popular fruit for weight loss. They are rich in pectin, which can help...