If you drink alcohol, you should also know how to sober up; otherwise, not only will you be drunk and lose your decorum, but the subsequent headache, dizziness, nausea, fever... won't make you feel good either. "Being prepared before drinking" is the best strategy. The following 9 anti-alcohol foods are the latest research findings from the public, helping you deal with various discomforts after drinking.
Banana - Palpitations, Chest Tightness After Drinking
If you feel palpitations or chest tightness after drinking, immediately eat 1-3 bananas. This can increase blood sugar levels, reduce the concentration of alcohol in the blood, achieve the purpose of sobering up, while alleviating palpitation symptoms and relieving chest tightness.
Tomato Juice - Dizziness After Drinking
Tomato juice is a beverage rich in special fructose that helps effectively promote the decomposition and absorption of alcohol. Drinking more than 300ml at once can gradually eliminate the dizzy feeling after drinking. Experiments have shown that drinking tomato juice has a better sobering effect than eating raw tomatoes. Adding a little salt before drinking also helps stabilize emotions.
Fresh Grapes - Nausea and Vomiting After Drinking
Fresh grapes contain abundant tartaric acid, which can interact with ethanol in alcohol to form ester compounds, reducing the ethanol concentration in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve nausea and vomiting after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
Olive - Loss of Appetite After Drinking
Olives have been regarded as a "good medicine" for sobering up, clearing stomach heat, and promoting appetite since ancient times, effectively improving the loss of appetite after drinking. They can be eaten directly or stewed with rock sugar.
Honey Water - Headache After Drinking
Drinking some honey water can effectively alleviate headaches after drinking. Researchers from the National Headache Research Foundation in the United States pointed out that this is because honey contains a special type of fructose that can promote the breakdown and absorption of alcohol, reducing headache symptoms, especially headaches caused by red wine. In addition, honey also has a sedative effect, allowing people to fall asleep quickly, and they won’t wake up with a headache the next day.
Grapefruit - Bad Breath After Drinking
Li Shizhen recorded in the "Compendium of Materia Medica" long ago that grapefruit can sober up. Experiments have found that cutting grapefruit into pieces and eating them with sugar is especially effective in eliminating bad breath and odors in the mouth after drinking.
Celery Juice - Gastrointestinal Discomfort, Facial Redness After Drinking
When experiencing gastrointestinal discomfort after drinking, drinking some celery juice can significantly alleviate it. This is because celery contains abundant B vitamins needed to break down alcohol. If gastrointestinal function is weak, it's best to drink celery juice beforehand as a preventive measure. In addition, drinking celery juice can also effectively eliminate facial redness after drinking.
Watermelon Juice - Whole Body Heat After Drinking
Watermelon juice is naturally a White Tiger Decoction (a classic Chinese medical prescription). On one hand, it can accelerate the excretion of alcohol through urine, avoiding its absorption by the body and causing whole-body heat; on the other hand, watermelon juice itself also has the effect of clearing heat and reducing fire, helping to lower body temperature. Adding a little salt when drinking also helps stabilize emotions.
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Yogurt - Irritability After Drinking
Mongolians often drink heavily, and yogurt is their secret method for sobering up. Once they drink too much, they drink yogurt. Yogurt can protect the gastric mucosa and delay alcohol absorption. Since yogurt is rich in calcium, it is particularly effective in relieving irritability after drinking.
Everyone thought tea could sober up, but didn't realize they had been "misled" for years.
PS: Avoid drinking tea after drinking alcohol. Li Shizhen recorded in the "Compendium of Materia Medica": Drinking tea after drinking alcohol damages the kidneys, causes heaviness in the waist and legs, cold pain in the bladder, and may lead to phlegm and water swelling. Modern medical research also points out that tea stimulates gastric acid secretion, making alcohol more likely to damage the gastric mucosa; at the same time, the theobromine in tea, like alcohol, can cause an accelerated heartbeat, further increasing the burden on the heart.