What dietary precautions should be taken for polycystic ovary syndrome?
What is polycystic ovary syndrome?
Gynecological experts introduce: characterized by irregular menstruation, amenorrhea, anovulation, hirsutism, obesity, infertility combined with bilateral ovarian enlargement and cystic changes, which is referred to as polycystic ovary syndrome. Polycystic ovary syndrome mostly occurs in women of childbearing age between 20-40 years old. Its exact cause is unknown. It is currently believed that the ovaries produce excessive androgens, and the overproduction of androgens is due to the synergistic effects of dysfunction in multiple endocrine systems within the body.
Since polycystic ovary syndrome is closely related to female endocrine functions, and hormone therapy, although effective quickly, has significant side effects, experts from the Changchun Gynecology Hospital suggest that patients with polycystic ovary syndrome can regulate their own endocrine system through diet to alleviate symptoms.
So, what dietary precautions should be taken for polycystic ovary syndrome?
Experts introduce that patients with polycystic ovary syndrome should pay attention to the following points in their diet:
[1] The diet of patients with polycystic ovary syndrome should lean towards being light, avoiding spicy and stimulating foods. Sweet foods should also be avoided, and it's best not to eat green beans, crabs, persimmons, etc.; appropriately eating more donkey-hide gelatin and angelica.
[2] Do not be picky about food; grains, fresh vegetables and fruits, lean beef, mutton, pork, poultry eggs, milk, fish, shrimp, etc., can all be consumed.
[3] Patients with polycystic ovary syndrome should focus on nutrition and consume foods high in quality protein. Pay attention to supplementing high-fiber and high-vitamin foods, and have a low-fat, appropriate sugar diet.
[4] Control the intake of salt in the diet for polycystic ovary syndrome, adjusting according to the patient's condition and the degree of endocrine function, not all patients with endocrine dysfunction need to strictly limit salt.
Experts remind: while controlling the diet for polycystic ovary syndrome is important, relaxing your mind, establishing confidence in treatment, and patiently undergoing treatment are also very crucial. Young women who suffer from untreated polycystic ovary syndrome have a high chance of developing type 2 diabetes when they reach middle or old age. Once it appears, it will exist for life. Therefore, if women suffer from polycystic ovary syndrome, they should change their lifestyle, adjust their diet, control their weight, and actively cooperate with doctors in treatment.
This article is excerpted from: the official website of Changchun Gynecology Hospital Original address: http://www.tjfk999.com/luanchaoxingbuyun/201104272349.html To learn more about gynecological diseases, please visit the official website of Changchun Gynecology Hospital.