Can dysmenorrhea cause infertility in women?
Menstruation is a normal physiological manifestation of women, and an indicator of women's physical health. Dysmenorrhea in women is a common symptom of abnormal menstruation, and many female friends are troubled by dysmenorrhea. They often wonder: Can dysmenorrhea lead to infertility?
Gynecological experts introduce: Dysmenorrhea refers to the pain in the lower abdomen or waist that women experience during their menstrual period and its surroundings, which may even affect the waist and sacrum. It occurs with the menstrual cycle, and severe cases can be accompanied by nausea, vomiting, cold sweat, cold hands and feet, or even fainting, affecting work and life.
Currently, it is clinically divided into two types: primary and secondary.
[1] Primary dysmenorrhea mostly refers to those without obvious lesions in the reproductive organs, so it is also called functional dysmenorrhea. It is commonly seen in adolescent girls, unmarried women, and married women who have not given birth. This kind of dysmenorrhea usually relieves or disappears after normal delivery.
Primary dysmenorrhea is often seen in uterine underdevelopment, narrow cervical os or cervical canal, excessive flexion of the uterus, causing poor flow of menstrual blood, resulting in menstrual blood retention, thereby stimulating uterine contractions and causing dysmenorrhea.
[2] Secondary dysmenorrhea is mostly caused by organic lesions in the reproductive organs. This disease belongs to the common diseases in gynecology clinics. According to relevant surveys, the incidence rate of dysmenorrhea is 33.19%.
Secondary dysmenorrhea is commonly associated with endometriosis, pelvic inflammatory disease, tumors, etc.
So, can dysmenorrhea lead to infertility in women?
Gynecological experts introduce: According to a large number of clinical observations, 56% of infertile patients are accompanied by dysmenorrhea, and it has been found that once dysmenorrhea is eliminated, the patient will become pregnant accordingly. Therefore, the relationship between dysmenorrhea and infertility is indeed very close.
So, how should women with dysmenorrhea take care of themselves?
Gynecological experts introduce: Women with dysmenorrhea can improve through dietary therapy and appropriate exercise.
[1] Balanced diet, supplement minerals
Although a healthy diet cannot eliminate menstrual pain, it has amazing effects on improving overall health. Avoid overly sweet or salty junk food, as they can make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and try to eat small meals frequently.
Calcium, potassium, and magnesium minerals can also help relieve menstrual pain. Therefore, consider increasing your intake of calcium and magnesium before and during your period.
[2] Avoid caffeine, abstain from alcohol
The caffeine in coffee, tea, cola, and chocolate makes you nervous and may contribute to discomfort during your period. Therefore, avoid caffeine. In addition, the oil in coffee may irritate the small intestine.
If you are prone to edema during your period, alcohol will exacerbate this problem. Don't drink alcohol. If you must drink, limit yourself to one or two drinks.
[3] Do not use diuretics
Many women believe that diuretics can alleviate the swelling and discomfort of menstruation, but Dr. Lak opposes this method. Diuretics will expel important minerals along with water. Dr. Lak suggests reducing the intake of substances such as salt and alcohol that cause water retention in the body.
[4] Stay warm
Keeping your body warm will accelerate blood circulation and relax your muscles, especially the spastic and congested pelvic area. Drink more hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for several minutes at a time.
[5] Exercise, practice yoga
Especially on the eve of menstruation, walking or engaging in other moderate exercises will make you feel more comfortable during your period. Yoga also helps alleviate dysmenorrhea. For example, kneel down with bent knees and sit on your heels. Rest your forehead on the ground and stretch your arms straight alongside your body. Maintain this posture until you feel uncomfortable.
This article is excerpted from: Changchun Gynecology Hospital Official Website Original address: http://www.tjfk999.com/nafenmishidiaoxing/201104082255.html To learn more about gynecological diseases, please visit the official website of Changchun Gynecology Hospital.