How to Prevent Premature Ovarian Failure?
Premature ovarian failure is the main culprit behind premature aging in women. Therefore, how to avoid its onset and retain youth is what female friends are most concerned about. So how to prevent premature ovarian failure?
1. Maintain an Optimistic Attitude
White-collar women under heavy pressure need to learn how to regulate their emotions. Modern medical research suggests that when a person is in a relaxed and happy mood, their pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state. The secretion of immune-active substances in the body increases, enhancing disease resistance. On the contrary, bad moods can lead to the occurrence of hypertension, coronary heart disease, ulcers, and even cancer. Therefore, being good at controlling and adjusting one's emotions, maintaining optimism and broad-mindedness, is the real secret to staying young. This is very important for preventing premature ovarian failure.
2. Retain Youthful Vitality
The ovary is one of the important endocrine glands in women, with its primary function being the secretion of female hormones and the production of eggs. For example, after a woman reaches maturity, estrogen and progesterone are secreted, which triggers menstruation. At the same time, estrogen promotes the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that the role of the ovaries is indispensable for women to maintain youthful vitality.
3. Healthy Living
Enhancing health awareness, changing unhealthy living habits, and establishing a civilized and scientific lifestyle has a very good maintenance effect on the ovaries.
Firstly, it is necessary to appropriately strengthen physical exercise. Exercise helps promote metabolism and blood circulation, delaying organ aging. Exercise should be carried out within one’s capacity, consistently, and gradually. Slow running, walking, aerobics, Tai Chi are all suitable forms of exercise.
Secondly, attention should be paid to a balanced diet. Besides ensuring adequate intake of protein, fat, and sugar should be moderate. Special attention should also be given to supplementing vitamin E, D, and minerals like iron and calcium. Among these, appropriately supplementing vitamin E can clear free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function. A daily intake of 150-300 mg is sufficient.
This article is excerpted from the official website of Changchun Tongji Gynecological Hospital. Original address: http://www.tjfk999.com/luanchaojibing/20101127543.html. To learn more about gynecological diseases, please visit the official website of Changchun Tongji Gynecological Hospital.