Eating more raisins benefits physical health - the nutritional value of raisins is embodied in: nutritional analysis of raisins and their therapeutic effects. Please follow Dawei Raisin Network to learn about the various nutritional roles of raisins.
Nutritional Value of Raisins:
1. The sugar in raisins is mainly glucose, which can be quickly absorbed by the human body. When a person experiences hypoglycemia, drinking grape juice promptly can quickly alleviate symptoms.
2. French scientists have found that raisins can better prevent thrombosis than aspirin, and they can lower serum cholesterol levels in the human body and reduce platelet aggregation, playing a certain role in preventing cardiovascular and cerebrovascular diseases.
3. Raisins contain flavonoids, which are powerful antioxidants that can fight aging and remove free radicals in the body.
4. Raisins contain an anti-cancer trace element that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Grape juice can help organ transplant patients reduce rejection reactions and promote early recovery.
Nutrient content per 100 grams of grapes: Calories (43.00 kcal), Protein (0.50g), Fat (0.20g), Carbohydrates (10.30g), Dietary Fiber (0.40g), Vitamin A (8.00mcg), Beta-carotene (50.00mcg), Thiamine (0.04mg), Riboflavin (0.02mg), Niacin (0.20mg), Vitamin C (25.00mg), Vitamin E (0.70mg), Calcium (5.00mg), Phosphorus (13.00mg), Sodium (1.30mg), Magnesium (8.00mg), Iron (0.04mg), Zinc (0.18mg), Selenium (0.20mcg), Copper (0.09mg), Manganese (0.06mg), Potassium (104.00mg).
Therapeutic Effects of Raisins:
Raisins are neutral in nature, sweet and sour in taste, entering the lungs, spleen, and kidneys meridians; they have the effects of replenishing blood and qi, benefiting the liver and kidneys, generating body fluids, strengthening tendons and bones, stopping coughs and eliminating irritability, replenishing blood and qi, and promoting urination;
They mainly treat symptoms such as weak blood and qi, lung deficiency cough, palpitations, night sweats, rheumatic arthralgia, dysuria, edema, etc., and can also be used as auxiliary treatment for symptoms such as spleen deficiency with weak qi, shortness of breath and fatigue, edema, and difficulty in urination.
1. Antiviral and antibacterial: Grapes contain natural polyphenols, which can combine with proteins in viruses or bacteria, making them lose their ability to spread disease, especially having a good killing effect on hepatitis virus, poliovirus, etc.
2. Anti-cancer: Grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of already malignant cells, with strong anti-cancer and anti-cancer functions.
3. Anti-anemia: Grapes contain vitamin B12, which has an effect against malignant anemia, especially red wine made from fermented grapes with skin, containing approximately 12-15 mg of vitamin B12 per liter. Therefore, drinking red wine regularly benefits the treatment of malignant anemia.
4. Reducing stomach acid and promoting bile secretion: Modern pharmacological studies have proven that grapes also contain vitamin P. Taking 15 grams of grape seed oil orally can reduce the toxicity of stomach acid, and taking 12 grams orally can promote bile secretion, thus treating gastritis, enteritis, and vomiting.
5. Anti-arteriosclerosis: Studies have found that wine increases high-density lipoprotein in plasma while reducing low-density lipoprotein content. Low-density lipoprotein can cause arteriosclerosis, while high-density lipoprotein not only does not cause arteriosclerosis but also has an anti-arteriosclerosis effect. Therefore, eating grapes (wine) regularly can reduce deaths caused by coronary heart disease. At the same time, potassium content in grapes is relatively high, helping the body accumulate calcium, promoting kidney function, and regulating heart rate.