Chinese medicine believes that, brown sugar is mild in nature, sweet in flavor, and enters the spleen. It can invigorate qi and replenish blood, strengthen the spleen and warm the stomach, alleviate pain, and activate blood circulation to resolve stasis. The intake of various trace elements and vitamins by the elderly is gradually decreasing. They should pay attention to supplementing them in their diet to maintain normal metabolic function and delay aging. Therefore, experts suggest that the elderly should choose brown sugar when eating sugar