1. Lychee
Lychees contain pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, as well as vitamin B1, vitamin C, and crude fiber. Traditional Chinese medicine believes that lychees have a sweet taste and warm nature, with the efficacy of replenishing vital energy and blood, enhancing essence and generating marrow, moistening the mouth and harmonizing the stomach, enriching muscles and moisturizing the skin. They are not only health-preserving fruits for fitness and beauty but can also be used to treat conditions such as insufficient body fluids after illness, kidney deficiency-induced nocturnal emission, spleen deficiency-induced diarrhea, forgetfulness, and insomnia. Modern medical research has found that lychees can improve digestive function and promote human blood circulation, thus having a moisturizing and beautifying effect on the skin; they can also enhance sexual function and are used to treat symptoms like nocturnal emission, impotence, premature ejaculation, and coldness in the genitals. Additionally, they can improve anemia and kidney yang deficiency-related symptoms such as soreness and weakness in the waist and knees, insomnia, and forgetfulness. For those who are thin, have dark skin, suffer from impotence and premature ejaculation, taking 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of Rosa laevigata, decocted in water and taken daily, can strengthen the body and treat diseases over time. However, lychees are warm in nature and should not be consumed excessively. People with internal heat or excessive liver fire should avoid eating lychees.
2. Sparrow
Sparrow meat contains protein, fat, carbohydrates, inorganic salts, and vitamins B1 and B2. Traditional Chinese medicine believes that sparrow meat can nourish yin essence and is an excellent product for strengthening yang and enhancing essence. It is suitable for treating yang impotence and lumbar pain caused by kidney yang deficiency, frequent urination, and replenishing the insufficient qi of the five organs. Eating cooked sparrow meat or drinking it soaked in wine has a warming yang effect. It is effective for treating yang deficiency, impotence, premature ejaculation, leukorrhea, etc. Sparrow eggs and brains also have good replenishing effects. Sparrow brains nourish the kidneys and benefit hearing; when eaten cooked, they can treat male impotence and nocturnal emission. Sparrow eggs have the effect of aiding kidney yang and nourishing yin essence, effectively treating impotence, lumbar pain, and cold seminal fluid. Sparrow meat is very hot in nature, so it is not suitable for consumption during spring and summer or by those suffering from various heat syndromes and inflammations.
3. Sheep Kidney
Sheep kidney, also known as sheep waist, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, and phosphorus. Its taste is sweet, and its nature is warm. It has the efficacy of generating essence, enriching blood, strengthening yang, and replenishing the kidneys. Sheep kidney replenishes deficiencies, strengthens yang, and benefits the kidneys. It is suitable for consumption by those with kidney deficiency and impotence.
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