Top ten vegetable beauties - whitening skin through dietary supplements - Health Guru - Kate Cat - Well-informed World

The love of beauty exists in all. You can go to the beauty salon for make-up, and wear beautiful and decent clothes, but real beauty is a kind of healthy beauty from inside to outside. Then how to reach whitening and anti-aging health through food? According to nutritionists' research, the following foods are good for beautification! They are: peas, radish, carrot, asparagus, sweet potato, mushroom, bean sprouts, luffa, cucumber, and winter melon.