The Four Sins of Skipping Breakfast (Four Major Disadvantages) - How to Properly Pair Breakfast Nutrients

Four sins of not eating breakfast: It is easy to get fat, get constipated, look old and get sick if you don't eat breakfast. Breakfast is gold, lunch is silver, dinner is copper. The basic principle of nutritional matching is: main and side dishes complement each other, balance between dry and wet food, and mix meat with vegetables.