Weight loss means consuming the calories you intake outside of your basal metabolism, not letting it pile up in your body. Doing exercise at this time can help you achieve this goal! Only a combination of diet and exercise for weight loss is healthy weight loss. Come on, let's learn together!
1) Lie on the ground with both feet together and straightened, arms stretched out above your head. Using strength in your legs, keep your legs straight and lift them upward and forward. Then use your waist strength to pull your hips upward with your feet, breathe naturally, and hold the action for about 10-20 breaths.
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3) Support yourself with both hands on the ground, knees bent and curled together. Use force from your upper body and waist to lift your lower half off the ground into an upside-down position. Hold the action for 10-20 breaths, then slowly lower your legs and jump up, stretching your arms upward. This action can be repeated multiple times. If your arm strength is insufficient, you can skip the inversion and simply place your hands on the ground, supporting yourself while trying to avoid injury.
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4) Stand with your feet shoulder-width apart, bend your knees, and press your buttocks downward. Stretch your right palm forward with the palm facing down, and place your left hand behind you. Lift your left palm upward with the palm facing down, slightly raise your body, and then place your left hand over your right hand. As your arms fall again, bend your knees. Keep your eyes looking forward. This action can be repeated multiple times.
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5) Stand relaxed on the ground with your palms facing each other in front of your chest at shoulder height. Inhale and lift your left foot forward, extending your heel forward and curling your toes upward, keeping your back straight and your eyes looking forward. Maintain balance as you slowly bend your right leg, keeping your left foot and both arms unchanged until your right leg is fully squatted. Hold the action for 10-20 breaths, then switch sides and repeat the previous actions.
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6) Stand upright with your body relaxed, and encircle the back of your head with your hands, elbows extended outward. Raise the tip of your right foot, keep your back straight, and breathe naturally. Inhale, bend your body to bring your right knee and left elbow close to touching, then release and switch sides to repeat the previous actions, alternating multiple times.
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7) Stand on the ground with your toes pointing outward, feet spread shoulder-width apart, and knees bent so that your thighs and calves are perpendicular. Place your hands on your hips, keep your back straight, and look forward. Inhale, engage the muscles in your feet, and lift your right foot forward, kicking it out with your foot dorsiflexed and knees slightly bent. Hold the action for about 10-20 breaths, then switch sides and repeat the previous actions.
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8) Stand with your right foot straight on the ground, lifting your left foot upward so that your thigh and calf form a right angle. Let your arms hang vertically at your sides, keep your back straight, and look forward. Inhale, bend your knees, extend your left foot backward, stretch your left hand forward, flatten your back, align your left hand back and left foot in a straight line, and look at the ground with your right hand resting on your right knee. Breathe naturally, hold the action for 10-20 breaths, then switch sides and repeat the previous actions.
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9) Stand relaxed on the ground with your hands lightly clenched in front of your chest. Bend and lift your left foot upward, and slightly bend your right knee. Inhale, kick your left foot out, tilting your upper body slightly to the right. Then return your left foot to its original position and switch sides to repeat the previous actions.
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10) Place a pad under your shoulders and calves, press your head and neck against it, keep your calves and thighs perpendicular, and let your waist and hips float flat. Hold dumbbells high above your head with both hands. Breathe naturally. Inhale, lift your hands upward, then lower them again. This action can be repeated multiple times.
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11) Stand on the mat, slightly extend your left foot backward, and focus your center of gravity on your right foot. Lightly clench your hands, inhale, bend your right foot, place your left foot on the ground, then place your right foot on the ground and step your left foot onto the mat. Breathe naturally, and this action can be repeated multiple times alternately.
2) Lie relaxed on the ground with your arms by your sides, bend your knees and place your feet on the ground. Place your left heel on the ground with your toes pointed upward, and place your right foot sole next to your left knee. Inhale and kick your right foot out, lifting your buttocks as you push with your right foot. Breathe naturally and hold the action for 10-20 breaths, then switch sides and repeat the previous actions.
Article compiled by: Le Shou Weight Loss Network: http://www.jianfeijiaonang.com