Leshou Weight Loss Network teaches you weight loss yoga exercises.
Heron Pose - Stimulates brown fat that aids in weight loss
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1. Stand with your right leg forward and left leg backward, toes together pointing forward. Lift your head, keep your chest out, and stretch your arms backward, making fists behind your back.
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3. Tilt your body until your back is parallel to the ground, with your head extended forward. Raise your arms at an angle of about 60 degrees to the ground; if possible, try to make them perpendicular to the ground. Hold this position for 10-20 breaths, then slowly return to the original position. Switch to having your left leg forward and right leg backward, repeating the same action.
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1. Stand straight with both legs together, hands naturally hanging by your sides.
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2. Spread your legs apart by about two to three shoulder-widths, maintaining a straight back, lifting your head and keeping your chest out.
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3. Turn your right foot sideways by 90 degrees, bending your knee as you squat down, keeping your left leg straight. Stretch your arms out horizontally to the side, palms facing downward. Keep your upper body extending upward. Hold this position for 10-20 breaths, then slowly return to the original position. Switch sides and repeat the same action.
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1. Kneel on the ground, with both hands and legs spread shoulder-width apart. The tops of your feet should be touching the ground, wrists directly under your shoulders, knees directly under your hips.
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2. Inhale deeply, tighten your abdomen, and arch your back upwards while simultaneously lowering your head towards your navel.
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3. Inhale again, lift your head, lower your back, and push your buttocks upward. Repeat this motion for 3-5 breaths, then finally return to the original position.
2. Keeping your soles on the ground, stretch both legs straight, slowly lean your upper body forward, keeping your back straight while simultaneously raising your arms backward, stretching your hands out behind you.
Article compiled by Leshou Weight Loss Network: http://www.jianfeijiaonang.com