Antral gastritis is divided into chronic and acute types, and the harm of chronic antral gastritis is very significant, severely impacting our health. We should strengthen our health care in daily life to keep gastrointestinal diseases at bay.
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Chronic Antral Gastritis Health Care Method 1: Eating should be regulated and regular. Have three meals a day at fixed times and in fixed quantities. Don't eat too quickly or hastily. Avoid binge eating. Pay attention to balanced nutrition, focusing on nutritious and easily digestible soft foods, and consume more plant proteins and vitamin-rich foods. Avoid strongly stimulating foods.
Chronic Antral Gastritis Health Care Method 2: For patients with insufficient gastric acid, vinegar, lemon juice, and acidic seasonings can be added to the diet appropriately. Eat less food that is hard to digest and prone to cause bloating. For patients with excessive gastric acid secretion, avoid consuming strong-flavored spices, monosodium glutamate, and other foods that stimulate gastric acid secretion.
Chronic Antral Gastritis Health Care Method 3: Mental tension is not conducive to the development of chronic antral gastritis. Anxiety and irritability can lead to gastric mucosal disorders and gastric dysfunction. Therefore, try to avoid emotional stress reactions. Stay calm when encountering issues, remain composed during events, and don't worry in emergencies. Maintain a pleasant mood to promote the improvement of chronic antral gastritis.
Chronic Antral Gastritis Health Care Method 4: Develop regular living habits, pay attention to rest and exercise appropriately. Avoid overwork. Physical exercise promotes gastrointestinal peristalsis and gastric emptying, enhances gastrointestinal secretory function, improves digestive ability, and helps with the recovery of antral gastritis.
Chronic Antral Gastritis Health Care Method 5: Chronic liver disease, diabetes, and biliary tract diseases reduce local defense functions of the gastric mucosa and disrupt gastric function. Bacterial secretions caused by tonsillitis, sinusitis, and dental caries infections can lower the barrier function of the gastric mucosa, leading to gastric diseases. Therefore, it's important to actively treat other diseases as well.
The above is an introduction to the aforementioned knowledge by gastrointestinal experts from Changsha No. 179 Hospital. The experts remind us: If you experience gastrointestinal discomfort, seek medical examination and treatment promptly to avoid delaying the condition and causing severe impacts on your health. For more related information, you can consult with our experts for further exchange.