What are the methods for pregnant women to prevent varicose veins? During pregnancy, women may experience varicose veins induced or worsened by pregnancy. The reasons might be that women have wider pelvises, which cause excessive bending of blood vessels, and during menstruation, pregnancy, and menopause, the veins within the pelvis can become more congested. Another reason why varicose veins are likely to occur during pregnancy is due to the fetus and the enlarged uterus pressing on the pelvic veins and iliac veins. The increase in weight during pregnancy leads to increased pressure in the leg veins, causing poor blood return and resulting in lower limb varicose vein disease. So, what are the methods for pregnant women to prevent varicose veins? Let's take a look below.
1. Avoid prolonged sitting or standing, move around more
Moving around more during pregnancy promotes leg circulation and metabolic waste excretion. You can also try stepping or wiggling your toes to activate muscles and promote blood return. For working pregnant women, when sitting, avoid crossing your legs to prevent hindering venous return.
2. Wear medical compression stockings
These stockings specifically refer to light, soft, comfortable, and appropriately pressurized graduated medical compression stockings, not highly elastic regular stockings. High-risk pregnant women and those who need to stand for long periods should wear them during the day.
3. Avoid excessive obesity
Being overweight is also a factor that induces varicose veins. Therefore, obese women who are pregnant should not lift heavy objects and can appropriately elevate their legs while resting to help blood flow back to the heart.
4. Avoid high temperatures: High temperatures easily cause vasodilation
Pregnant women with varicose veins should not use water that is too hot or too cold when bathing. Pregnant women with chronic coughs or asthma should especially avoid contact with factors that induce diseases to reduce venous pressure. Additionally, it is important to treat diseases that increase intra-abdominal pressure as soon as possible.
What are the methods for pregnant women to prevent varicose veins? The above is a detailed introduction provided by experts on how pregnant women can prevent varicose veins. We hope this information helps you. If you have more questions, you can consult online with the experts at Shanxi Yikang Peripheral Vascular Hospital. Finally, we wish you good health.
For more details, please visit the Varicose Veins Special Section of Shanxi Yikang Peripheral Vascular Hospital: http://www.sxykmgy.com/jingmaiquzhang/ or consult the experts for free, who will provide detailed answers based on the patient's specific situation.
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