Exercise is the best way to lose weight, because it can burn fat and help restore a slim figure from obesity. However, not everyone can achieve their ideal results, especially those with localized obesity. Sometimes, when doing exercise to lose weight, one may find that the parts they don't want to slim down (such as the chest) become smaller, while the parts they do want to slim down (such as the buttocks and thighs) remain firm and full. Therefore, today we will teach you a set of slimming tapping exercises. Tap left and right, accelerate blood circulation, and after learning this, you can decide which part of your body you want to slim down. However, don't overdo the tapping to the point of being covered in bruises, and if you have any questions, consult a traditional Chinese medicine practitioner.