Natural Lemonade
As we all know, lemon is a fruit rich in vitamin C, and it is generally regarded as a beauty food. In fact, the substances contained in lemons can also help lose weight if reasonably mixed.
Lemonade can quench thirst and reduce the desire for food, so it can effectively suppress improper diet. Lemonade is easy to make, you can do it at home, so it is called "housewife" style water drinking diet method. The method is as follows:
1. Mix the juice of one lemon with 2 liters of water and put it in the refrigerator.
2. Drink at least 3 liters of lemonade daily, without special dieting or banning snacks.
3. Do at least 15 minutes of exercise daily, not necessarily continuously. Exercising in dispersed time periods can also help sweat out, aiming to expel harmful substances in the body.
Pu'er Tea
A cup of Pu'er tea after each meal can effectively stimulate metabolism and accelerate fat decomposition. Pu'er tea has a deep relationship with fat metabolism because its unique fermentation process can enhance the function of enzymes breaking down abdominal fat. The Aspergillus contained in Pu'er tea contains trace amounts of fat-decomposing enzymes, which have a fat-breaking effect.
Drinking Method:
1. Brew Pu'er tea daily, use tea instead of soup, use tea instead of water, and avoid drinking other beverages. All other meals are normally consumed.
2. Brew a cup before bed and drink it on an empty stomach when you wake up in the morning.
Gymnema Tea
Gymnema tea is an Indian tea that can very effectively inhibit sugar absorption, so its nickname is also called "sugar killer." It makes drinkers unable to taste sweetness in their mouths, naturally reducing sugar intake, thereby relatively reducing the amount of fat converted. Gymnema tea is not only effective in preventing obesity but also has auxiliary treatment effects on diabetes.
Drinking Method: Drink before consuming sugar or chew the tea leaves directly.
Du Zhong Tea
Du Zhong tea can lower neutral fats. The components contained in Du Zhong can accelerate metabolism, promote heat consumption, thereby reducing weight.
People with edema who drink Du Zhong tea will have better weight loss effects. When losing weight by drinking Du Zhong tea, attention should be paid to the following issues:
1. A course of treatment requires 5~6 months.
2. Drink on an empty stomach after brewing with boiling water for 10 minutes, and drinking before sleep has better effects. Jasmine flowers, chrysanthemums, etc., can also be added together for brewing and drinking.
3. Combine with certain physical exercises, this way the weight loss effect is more noticeable and healthier.
White Tea
In addition to containing the usual nutritional components found in other teas, white tea also contains essential active enzymes for the human body. Medical research at home and abroad proves that long-term drinking of white tea can promote fat breakdown metabolism, effectively control insulin secretion, break down excess sugar in the blood, promote blood sugar balance, and effectively prevent diabetes.
It contains anti-radiation substances, which have a significant protective effect on the human body's hematopoietic function and can reduce the harm of TV radiation.
The best white tea for weight loss: White Peony, Silver Needle, Fuding White Tea, etc.
Green Tea
Green tea has good effects in eliminating oils and reducing flabby meat. It also has excellent results in dispersing blood stasis.
Weight Loss Editor Recommendation: Hawthorn Green Tea
Hawthorn Green Tea Formula: 6 grams of green tea powder, 15 grams of hawthorn.
Drinking Method: Wash the hawthorn, slice it, boil it with green tea powder, drink after three meals, add hot water to continue drinking, one dose per day.
Burdock Tea
Drinking burdock tea does not destroy its abundant dietary fiber, and it has better slimming effects than stewing it in soup. It can also help clean out old waste and toxins in the intestines.
Drinking Method: Put a few dried burdock slices into a cup, add boiling water to steep. Article organized by LeShou Weight Loss Network: http://www.jianfeijiaonang.com