Monday: Goji berries reduce weekend swelling and create a fresh start for the week.
Goji berries are rich in various trace elements and vitamins, which can nourish yin, protect eyesight, and enhance immunity. Throughout history, doctors have often used goji berries to treat blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. Recently, researchers in the UK have also discovered that goji berries have anti-aging effects. However, dear friends, please note! Goji berries only have medicinal value when consumed consistently; eating them occasionally will not be effective.
Goji berry diuretic weight loss recipe:
Breakfast: 1 bowl of Job's tears porridge, 1 serving of cucumber, drink water with 30 grams of goji berries
Lunch: 1 plate of daylily flowers, 1/2 bowl of rice
Dinner: 1 serving of vegetable soup, 1 small bowl of rice, drink water with 30 grams of goji berries
The goji berry recipe mainly uses goji berries to achieve diuretic effects, making it suitable for consumption on Monday. Because overeating or drinking, socializing, or staying up late over the weekend can easily lead to water retention in the body, causing swelling issues. This recipe can solve the problem of swelling and ensure smooth weight loss.
In addition, goji berries can also nourish yin and tonify the kidneys, making them very suitable for women with qi and blood deficiency. They not only significantly aid in weight loss but also help beautify the skin.
Friendly reminder: Most of the vitamins in goji berries are water-soluble and can easily be destroyed by heat, so don't use too hot water when steeping them.
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Tuesday: Rhubarb stimulates appetite and aids digestion, promoting intestinal health.
The active substance resveratrol in rhubarb can inhibit cholesterol absorption. It contains catechins that reduce capillary permeability, increase endothelial density, limit the entry of harmful lipids, thereby reducing blood viscosity and increasing plasma osmotic pressure. This blood-diluting function can reduce lipid deposition. In addition, it can increase bile secretion, promote bile excretion, accelerate intestinal peristalsis, and relieve constipation.
Rhubarb appetite-stimulating and digestive weight loss recipe:
Breakfast: Take 5 rhubarb tablets before meals, 1 bowl of preserved egg and lean meat congee
Lunch: 1 portion of cucumber slices stir-fried with meat, 1 bowl of rice, drink water with 30 grams of goji berries
Dinner: 1 portion of black fungus stir-fried with eggs, half a bowl of rice, 1 glass of freshly squeezed carrot juice
Today's recipe focuses on strengthening the stomach and promoting digestion. Since rhubarb has the effect of promoting intestinal peristalsis, it can eliminate excess fat in the body while burning fat while adjusting the intestines.
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Wednesday: Poria cocos high fiber, let your intestines dance.
Poria cocos is sweet, bland, and neutral, entering the heart, lung, and spleen meridians. It has the functions of draining dampness, promoting urination, strengthening the spleen, harmonizing the stomach, calming the mind, and soothing the spirit. Poria cocos can treat symptoms such as difficulty urinating, edema, fullness, phlegm, coughing, vomiting, diarrhea, palpitations, and forgetfulness. Not only does Poria cocos help with weight loss, but it also promotes health and wellness.
Poria cocos gastrointestinal regulation weight loss recipe:
Breakfast: 1 cup of honey water, 2 sweet potato pancakes, 1 portion of boiled spinach
Lunch: 1 portion of Poria cocos tofu, 1 whole wheat steamed bun
Dinner: 1 portion of konjac, 1 small bowl of boiled noodles, 1 cup of apple juice
The "Wednesday" recipe mainly helps promote intestinal peristalsis through high-fiber, low-calorie foods, adsorbing excess fat in the intestines and clearing old feces. Through the spleen-strengthening function of Poria cocos, it regulates the body, expels toxins and waste from the body, promotes blood circulation, stimulates metabolism, doubles the weight loss effect, and can also whiten the skin.
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Thursday: Safflower detoxifies and reduces fat, getting rid of belly fat.
Safflower has the effects of activating blood circulation, regulating menstruation, dispersing blood stasis, and relieving pain. It can promote blood circulation. Among them, safflower yellow pigment has the effect of increasing coronary artery blood flow and myocardial nutritional blood flow and has certain detoxification and fat-reducing effects, making it very suitable for women to take. In addition, safflower can also promote health, detoxify, and slim down.
Safflower detoxifying and fat-reducing weight loss recipe:
Breakfast: Drink green tea powder mixed with a little honey, 1 bowl of pumpkin porridge
Lunch: 1 portion of safflower egg noodles, 1 portion of tomato juice
Dinner: 1 cup of rose jujube tea, a small half bowl of rice, 1 glass of apple juice
Today's recipe focuses on detoxification, cleansing the intestines, and enhancing the weight loss effect through the characteristic of promoting blood circulation of safflower. If you have a lot of abdominal fat, strictly follow today's recipe. After one day, you will find that your abdomen becomes flatter, and after persisting for several weeks, you will definitely become a "small waist fairy"!
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Friday: Codonopsis pilosula warms the stomach and shapes the body, taking care of both weight loss and health.
Codonopsis pilosula can replenish the middle energizer, benefit qi, and generate body fluids. It also has an excellent therapeutic effect on symptoms such as weak spleen and stomach, qi and blood deficiency, fatigue, reduced food intake, thirst, chronic diarrhea, and prolapse of the anus, making it suitable for people experiencing sub-health symptoms due to long-term weight loss.
Codonopsis pilosula warming stomach and shaping body weight loss recipe:
Breakfast: Drink water with 30 grams of goji berries, 1 bowl of black rice walnut porridge, 1 portion of blanched bok choy mixed with lily bulbs
Lunch: 1 portion of kelp, a small half bowl of rice, 1 cup of herbal tea
Dinner: 1 portion of codonopsis pilosula goji chicken soup, 1 cup of herbal tea
Today's recipe mainly adjusts the health of the stomach. After the previous days of intestinal cleansing and detoxification, our stomach needs nourishment. Codonopsis pilosula has the effect of replenishing the middle energizer and benefiting qi, which plays a significant role in restoring complexion, promoting health, and wellness. Combining it with herbal tea makes the weight loss and fat reduction effects more obvious, letting your weight drop, drop, drop!
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Weekend: Hawthorn removes greasiness and reduces fat, preventing fatty accumulation.
Hawthorn contains multiple vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, and other nutrients. It also contains flavonoids, lactones, sugars, proteins, fats, and minerals such as calcium, phosphorus, and iron. The lipase it contains can promote the digestion of fatty foods, promote gastric juice secretion, and increase the enzyme content in the stomach. At the same time, hawthorn has the effects of eliminating accumulated food, stopping diarrhea, promoting blood circulation, and resolving blood stasis.
Hawthorn de-greasing and fat-reducing weight loss recipe:
Breakfast: 1 bowl of mung bean and goji porridge, 1 cup of hawthorn tea
Lunch: 1 bowl of clear soup with carp and tofu, 1 portion of garlic broccoli
Dinner: Half a bowl of rice, 1 portion of mixed seaweed shreds and cabbage shreds, 1 cup of hawthorn tea
Today's recipe mainly focuses on removing greasiness and reducing fat. For office workers who may eat out over the weekend, consuming too much greasy food can cause discomfort in the gastrointestinal tract and fat accumulation. Hawthorn, which stimulates appetite and aids digestion, can help break down hawthorn acid and various organic acids contained in food, increase the activity of gastrointestinal protein-decomposing enzymes, and help digest meat.
Article compiled by: Let's Slim Weight Loss Network: http://www.jianfeijiaonang.com