Chinese Medicine Claims Using a Hair Dryer for Moxibustion on 5 Major Acupoints Can Aid in Weight Loss
Some individuals have excess fat around their waist and abdomen. It is known that using the moxibustion method can achieve slimming effects such as reducing abdominal and waist size to lose weight. But what if you don't have moxa sticks? According to Traditional Chinese Medicine (TCM) experts, using a hair dryer on the five major weight loss acupoints has the same effect as moxibustion and can similarly help reduce abdominal and waist size. Therefore, using a hair dryer on acupoints is also a good method for slimming the abdomen and waist!
Using a hair dryer for weight loss is convenient, simple, and cost-effective. Some may ask: Can using a hair dryer on acupoints really help with weight loss? The principle behind this weight loss method involves utilizing the hot air from the hair dryer directed at specific acupoints. This method is suitable for women who have a small belly or "swim ring."
### One: Which are the Five Major Acupoints to Blow With a Hair Dryer?
Around the stomach area of the human body, there are five acupoints: Juque, Zhongwan, Xiawan, Left Liangmen, and Right Liangmen, which are commonly used acupoints in TCM for weight loss. Using a hair dryer on these acupoints has an effect similar to moxibustion with mugwort, making the acupoints warm, inhibiting gastric acid secretion, and reducing food intake.
Some people have relatively more fat around their waist and abdomen. We know that using the moxibustion method can achieve slimming effects such as reducing abdominal and waist fat. But what if you don't have moxa sticks? According to TCM experts, using a hair dryer on the five major weight loss acupoints works similarly to moxibustion and can also help reduce abdominal and waist size. Clearly, using a hair dryer on acupoints is also a great way to slim down the abdomen and waist!
### Two: How to Locate the Five Major Weight Loss Acupoints
These acupoints are located between the stomach and navel, forming a cross shape. By measuring the width of your index finger, middle finger, and ring finger together (approximately 2 cun), first locate your navel, and then it becomes easy to find the five major acupoints.
1. **Xiawan Acupoint**: 2 cun (3 finger widths) above the navel.
2. **Zhongwan Acupoint**: 2 cun above the Xiawan acupoint (6 finger widths above the navel).
3. **Juque Acupoint**: 2 cun above the Zhongwan acupoint (9 finger widths above the navel).
4. **Left Liangmen Acupoint**: 2 cun (3 finger widths) to the left of the Zhongwan acupoint.
5. **Right Liangmen Acupoint**: 2 cun (3 finger widths) to the right of the Zhongwan acupoint.
### Hair Dryer Weight Loss Method
After finding the five weight loss acupoints above the navel, use the hair dryer to perform moxibustion on each acupoint. Avoid getting too close to the skin to prevent burns. Blow on one acupoint for about 10 seconds before switching to another, cycling through all five acupoints. Do this for approximately 25 minutes daily. Continuing this process for a month will yield results, achieving the same effects as moxibustion with mugwort. On average, you can lose 2 kilograms, and your waist circumference can shrink by 1 inch.
### Precautions for Finding Weight Loss Acupoints
1. The Zhongwan acupoint is at the center of the five acupoints, forming a cross shape with each point being 2 cun (3 fingers) apart. If unsure how to locate them, consult a doctor during your first attempt.
2. Both adults and children can practice this method, but note that it's best to wait at least 40 minutes after eating before starting. Avoid doing it when too hungry or tired. Ensure the hair dryer does not blow directly onto the navel to avoid bloating or abdominal pain. Be cautious to avoid burns.
3. Some doctors hold reservations about the hair dryer method for weight loss, although heating these acupoints can indeed accelerate blood flow in the intestines and stomach, increasing metabolism and aiding in weight loss. However, since these acupoints are within half a palm's distance from the navel, it can be challenging not to blow air onto the navel.
4. If you wish to try the hair dryer weight loss method, please consult a relevant doctor to avoid adverse effects. Do not blindly attempt this weight loss method.
Article compiled by: Le Shou Weight Loss Network: http://www.jianfeijiaonang.com