Food Therapy to Help Detoxify Excess Toxins
1. Mung bean soup can clear heat and detoxify. In fact, mung beans can "detoxify all poisons," such as heavy metal poisoning, drug poisoning, food poisoning, etc. They can accelerate the metabolic conversion of toxic substances in the body and promote the excretion of toxins.
2. Pig's blood can reduce dust and harmful metal particles from invading the body. The plasma protein in blood is decomposed by gastric acid and produces a component that detoxifies and cleanses the intestines. It can chemically react with dust and harmful metal particles, then expel them from the body.
3. Black fungus contains a special plant gum with strong adsorption capacity. It can adsorb dust and impurities lingering in the human digestive tract and respiratory tract, allowing them to be expelled from the body. It is an essential food for people who work as teachers, in textiles, construction, or are often exposed to dusty environments, as well as those who smoke frequently.
4. Garlic, many people dislike its taste, although they know it benefits health. Allicin in garlic is a broad-spectrum antibiotic. Moreover, garlic can stimulate the immune cells of the body to phagocytose internal waste. It is an unassuming detox star.
5. Pumpkin has abundant pectin. Pectin enters the body and can bind with excess cholesterol, which is then expelled from the body. Pineapple has the effect of detoxifying alcohol and can relieve dry mouth and dizziness after drinking.
6. Celery contains a large amount of fiber, which can promote intestinal peristalsis and help eliminate toxins through bowel movements. It can also lower cholesterol and has a significant blood pressure-lowering and lipid-lowering effect.
To lose weight, you must first detoxify and remove excess toxins from your body to achieve more effective weight loss. But what methods of weight loss are there? Below are 15 Traditional Chinese Medicine detoxification secrets that can help you effectively detoxify and maintain a good figure simply.
Detoxifying Through Body Organs
1. Residual feces are the root cause of intestinal toxins in the human body, which can re-invade the body, reducing human immunity. Women with chronic constipation often develop acne. As the saying goes, "Not defecating for a day is like smoking three packs of cigarettes." Eating more foods rich in coarse fiber can promote intestinal peristalsis and eliminate residual feces, such as whole wheat, oats, corn, and celery.
2. The skin is also an important organ for detoxification in the human body. For example, when we have a cold, drinking more water and sweating under blankets can speed up recovery. Therefore, exercising more and sweating can allow toxins to be expelled through the skin.
3. When over-exercising or overly fatigued, you may feel soreness in your waist and legs, general weakness. This is due to the accumulation of lactic acid caused by prolonged exercise or labor. After exercising, consider massaging and doing stretching exercises to promote blood circulation, preventing lactic acid buildup, relieving soreness. Drinking some vinegar or sour juice can also alleviate soreness and accelerate fat consumption.
4. Even in our favorite foods, there are often substances that create "toxins" in the body. Many delicious foods, to look better, last longer, or have unique flavors, usually add artificial colors, flavorings, preservatives, etc. These are enjoyable for our mouths but "toxins" for our bodies. Therefore, one of the most important detox measures is prevention. So, choose natural and healthy foods whenever possible.
5. The lymphatic system is an important detoxification circulatory system in the human body, serving as a toxin recycling station. Lymph fluid flowing throughout the body collects toxins and recycles them to lymph nodes, where toxins are filtered and broken down into non-toxic substances. They are then filtered from lymph to blood and sent to the skin, lungs, liver, kidneys, etc., to be expelled from the body. Regular massage promoting lymph circulation is extremely beneficial for detoxification.
6. The lungs are one of the organs that most easily accumulate toxins. Because breathing every day sends about 1000 liters of air into the lungs, many bacteria, viruses, dust, and other harmful substances floating in the air also enter the lungs. Of course, the lungs can also expel metabolic waste gases like CO2 and other harmful invaders through exhalation. If you're in a dusty, heavily polluted area, take protective measures. Additionally, practicing deep breathing in fresh places or coughing voluntarily a few times can help the lungs detoxify.
7. The liver is the largest detoxification organ in the human body. It relies on detoxification enzymes to process food, converting it into substances useful for the body. However, toxins in food may also remain. Yoga is the top detox exercise, accelerating the blood circulation of organs like the liver by applying pressure, promoting detoxification.
8. Eyes, especially for women who cry easily, play their detoxification role fully. Medical experts confirm that tears contain a large amount of harmful substances detrimental to health. People who rarely cry might consider making their tear glands exercise once a month by watching touching TV dramas or cutting onions.
9. The kidneys are one of the most important detoxification organs in the human body. Not only can they filter toxins from the blood and expel them through urine, but they also maintain the balance of water and potassium sodium in the human body, controlling the fluid circulation related to detoxification. Drinking plenty of water can dilute toxins and promote kidney metabolism.
Article compiled by: Let's Lose Weight Network: http://www.jianfeijiaonang.com