People who often stay up late should eat more carrots
Author: Lutein Added Time: 2012-03-02 15:00:20 Views:
Work, study and life in the fast-paced modern society force many students and office workers to sometimes become night owls. Staying up late frequently can disrupt the body's normal rhythm, affecting vision, gastrointestinal health, and sleep. Medical experts suggest that night owls should consume more foods rich in Vitamin A, such as carrots, leeks, and eels, as well as animal-based foods rich in Vitamin B, like lean meat, fish, and pig liver. Additionally, attention should be paid to eye hygiene to alleviate eye fatigue. Experts state that Vitamin A and Vitamin B have certain effects in preventing vision decline. Vitamin A regulates the synthesis of retinal photoreceptive substance rhodopsin, enhancing the adaptability of those who work late at night to dim light and preventing visual fatigue. Moreover, it is recommended to consume more fruits rich in lutein daily to prevent vision deterioration. Lutein belongs to the carotenoid family and is found in higher amounts in fresh green vegetables and citrus fruits. Lutein plays an important role in protecting the macula of the retina; a deficiency in lutein can easily lead to macular degeneration and blurred vision.
In addition to dietary efforts, people who stay up late should also focus on strengthening their physical exercise. If you feel a lack of energy or drowsiness while staying up late, take a break, do some exercises, or go for a walk. Since staying up late reduces normal sleep time, it’s advisable to make up for lost sleep opportunistically. For example, when returning home from work, take a moment to close your eyes and rest on the bus, or arrange a short nap during the lunch break at work. These practices can relieve eye fatigue, restore physical strength, and boost your spirit.