[LeShou Weight Loss Network (http://www.jianfeijiaonang.com)] teaches you simple daily leg-slimming methods. Follow these steps, and after 15 days, you will beautifully get rid of the "elephant legs" and shape beautiful legs.
Scissor Legs
Lie flat on the bed, keep your legs together and upright, then open your legs to the sides (like opening scissors), pause for a few seconds, and then bring them back together.
• Leave the Chair After Meals
If you often sit down immediately after lunch, the fat will unconsciously gather in the lower body. Therefore, the first task to avoid having ostrich legs is to stand up for at least 15 minutes right after eating.
• Tapping the Gallbladder Meridian
Tapping the gallbladder meridian can accelerate its activity and expel the waste accumulated on the gallbladder meridian on the outer thigh. Thus, this exercise directly reduces the fat on the buttocks and the outer thighs, and you will feel that your pants become looser after about one to two months.
• Air Bicycle
This is a very effective localized leg-slimming exercise. You only need to do it for a few minutes before going to bed. Lie down, lift your feet, and pedal as if riding a bicycle. Do between ten to one hundred repetitions. After finishing, spread your legs to about an 80-degree angle and repeat 80 times. This method is especially effective for the meaty part at the root of the thighs.
• Squatting in a Horse Stance
Squat halfway down without squatting too low. Feeling a slight soreness in the thighs indicates a suitable angle. Squatting too low makes it difficult to maintain balance, while squatting too high fails to meet the requirements for exercising the thigh muscles, making the leg-slimming ineffective.
• Lateral Leg Lifts
This is for slimming the outer thighs. Those with more flesh on the outer thighs can try this exercise while watching entertainment programs.
• Leg Elevating
Lift both legs to form a 90-degree angle against the wall. This is particularly helpful for slimming the calves, especially for office workers who experience mild swelling in their legs by the end of the day. It's suitable for lazy women like us editors.
• Brisk Walking Exercise
Brisk walking for weight loss has always been a popular method. It shows results quickly and is simple to perform. One can say that brisk walking is the simplest and most economical aerobic metabolic exercise.
• Calf Massage
To prevent the calf muscles from developing excessively, massage firmly—not a comfortable massage, but one that causes pain or soreness. Focus on pressing and kneading the calf muscles to soften them. Massage from the ankle upwards through the calf muscles to the knee, moving upward. Relax the calf as much as possible during the massage. Sit as shown in the image above, with knees bent, allowing the calf muscles to hang naturally, and then massage accordingly.
• Bath Soaking
It's best to stand while showering to burn calories. Use hot water to rinse for two minutes and massage your thighs with your hands; then switch to cold water for two minutes and massage again. Repeat this process several times to promote good circulation in the thighs, helping to burn excess fat and achieve slimmer legs.
• No Eating After Exercise
Eating before exercise can be somewhat remedied, but eating after exercise increases absorption significantly. For our ultimate goal of beautiful legs, endure!
• Standing Hip Lift
Don't underestimate this action—it’s quite strenuous. After some time, you'll notice that your buttocks have indeed become firmer. Keep it up!
• Foot Soaking Weight Loss Method
When soaking your feet in hot water, start with a gentle massage on the soles of your feet, then move upwards to the calf muscles with a kneading motion. Accelerate foot metabolism, expel waste and water accumulation in the body, and do this for ten minutes daily.
Article organized by LeShou Weight Loss Network: http://www.jianfeijiaonang.com