• [Let's Slim Down Website (http://www.jianfeijiaonang.com)] Editor teaches you simple daily leg-slimming methods. Follow them, and in 15 days, you will beautifully get rid of "thunder thighs" and shape beautiful legs.
Scissor Legs
Lie flat on the bed, keep your legs together and upright, then spread your legs to the sides (like opening scissors), hold for a few seconds, and then return.
Leave Chair After Meals
If you often sit down immediately after lunch, the fat will unconsciously gather in the lower body. Therefore, the primary task for those who want slim legs is to stand up for at least 15 minutes immediately after meals.
Tapping Gallbladder Meridian
Tapping the gallbladder meridian can accelerate its activity, expelling the waste accumulated on the outer thigh along the gallbladder meridian. Therefore, this exercise directly reduces the fat on the buttocks and the outer thigh, and after about one to two months, you will feel that your pants become looser.
Air Bicycle
A very effective localized leg-slimming exercise. Just do it for a few minutes before going to bed. Lie down, lift your feet, and pedal as if riding a bicycle. Do from a dozen to a hundred repetitions. After finishing, spread your legs to about 80 degrees and repeat 80 times. This method is particularly effective for the meaty part at the root of the thighs.
Squatting Horse Stance
Squat halfway, don't squat too low. The feeling of soreness in the thighs indicates a suitable angle. Too low makes it hard to maintain balance, and too high fails to meet the requirements of the horse stance for slimming legs.
Side Lifting Legs
This is for slimming the outer thighs. If you have relatively fleshy outer thighs, you can try this while watching entertainment programs.
Leg Lifting
Lift both legs to form a 90-degree angle against the wall. This is especially helpful for slimming calves, especially for office workers who may experience slight swelling in their legs by the end of the day. Suitable for lazy women like editors.
Brisk Walking Exercise
Brisk walking for weight loss has always been a popular method. It is quick-acting, simple, and easy to perform. Brisk walking can be considered the simplest and most economical aerobic metabolic exercise.
Calf Massage
To avoid the calf muscle developing into bulky muscles, massage should be strong—not comfortable but painful and sour. Focus on pressing and kneading the calf muscles to soften them. Start from the ankle, move upwards through the calf muscles towards the knee, and massage from bottom to top. Try to relax the calf muscles as much as possible during the massage. Sit with knees bent, allowing the calf muscles to naturally hang down, then follow the above method for massage.
Bathing
It’s best to stand while bathing to consume calories. Use hot water to rinse for two minutes and massage the thighs with your hands; then switch to cold water for two minutes and massage again. Repeat this process several times to promote blood circulation in the thighs, helping burn excess fat and thus achieving the goal of slimming the legs.
Fasting After Exercise
We can still remedy eating before exercising, but eating after exercising will result in multiple times the absorption rate. For our great ideal of beautiful legs, endure!
Buttock Lift While Standing
Don’t underestimate this action—it's actually quite tiring. After some time, you'll find your buttocks have indeed become firmer. Keep it up!
Foot Soaking Weight Loss Method
When soaking your feet in hot water, start with a gentle massage of the soles, then proceed to knead the calf muscles to accelerate foot metabolism and expel waste and water accumulated in the body. Do this for ten minutes daily.
Article organized by: Let's Slim Down Website: http://www.jianfeijiaonang.com