Leshou Weight Loss Network (http://www.jianfeijiaonang.com) has specifically designed exercises for various butt shapes to help you tone them up, making your butt a little higher and firmer. This summer, undergo a complete "transformation" and reveal a sexy and charming small翘butt!
(1) Flat Butt Workout
Cause: Sitting frequently at work with insufficient exercise makes the lower body a hotspot for fat accumulation, especially in the difficult-to-reduce buttocks. Even extreme dieting is ineffective. Here's a special workout designed for flat butts that allows you to easily slim down and tighten your buttocks at home, convenient and easy to perform.
Lie on your back with knees bent, hands flat on the ground beside you. Turn both feet to the left until your calves touch the ground while keeping your hands stationary. Hold this position for 10 seconds. Similarly, turn both feet to the right and hold for 10 seconds.
(2) Sagging Butt Workout
A firm and uplifted butt is every woman's dream! To achieve a lifted butt, besides dieting, exercise is the most critical step. The following methods are undoubtedly good news for those who desire a firmer butt.
Method One: Split Squat. Stand with feet shoulder-width apart, hands either placed on your chest or behind your head, slowly lower yourself as if sitting onto a chair; hold for 10 seconds, then slowly rise, repeat 2 sets, each set consisting of 10 repetitions.
Method Two: Backward Leg Kick. Support yourself using the back of a chair, windowsill, or table, etc.; stand on your left leg and kick your right leg backward as far as possible; move slowly and control the amplitude; repeat 10 times, then switch legs and perform the same method, doing 2 sets per leg.
(3) Large Buttocks Workout
Slender limbs paired with a wide and large butt make everything you wear look unflattering. You don't need to go to the gym or use any props; just by persistently doing this set of exercises, you can effortlessly obtain a perfect small beautiful butt.
Lie flat on the bed facing the ceiling, open your legs shoulder-width apart, then bend your knees. Stretch your arms naturally and place them beside your buttocks. Lift your hips as high as possible, then slowly return to the original position without touching the floor, repeat 50 times, do 2 sets.
Article compiled by Leshou Weight Loss Network: http://www.jianfeijiaonang.com