Leshou Weight Loss Network (http://www.jianfeijiaonang.com) recommends a peanut weight loss method to everyone. You may question this weight loss method because peanuts contain very high levels of plant oil, and there is concern that eating too much will lead to weight gain. So, how should we use peanuts for weight loss during the weight reduction and body shaping period? (Weight Loss Network Www.SSnn.net Slimming Men and Women) (Slimming Men and Women Fast Weight Loss Network www.Ssnn.net)
Peanuts can help with weight loss
Nutrition experts have discovered that high-quality peanuts, peanut oil, and other peanut products contain a nutrient called folic acid. It contains a large amount of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol, and reduce high blood lipids. In addition to folic acid, peanuts also contain various beneficial fibers that have the effect of clearing intestinal waste and will not cause obesity.
Eating peanut butter can also help with weight loss
Because eating peanuts and peanut butter easily gives a feeling of fullness, it can control appetite and is suitable for lazy people who want to slim down. Studies have found that indulging in peanut butter can fill the stomach but won't easily lead to weight gain. Many people might find this surprising because peanut butter is a high-calorie food. Two tablespoons of peanut butter contain 16 grams of fat and 200 calories, but many people also overlook one point: peanut butter easily makes people feel full.
1. Peanuts and peanut butter make you feel full easily
In fact, eating peanut butter can reduce one's appetite, prevent overeating at once, effectively control food intake, and help people successfully lose weight.
2. People who love peanuts can control their appetite
A study published in the International Journal of Obesity showed that those who are accustomed to eating peanuts and peanut butter can instinctively control their appetite and control calorie intake.
3. After eating peanuts and peanut butter, you don't get hungry easily
After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours. However, if you eat other snacks like cakes, hunger will return within half an hour. Eating peanuts is also beneficial to health.
This discovery challenges common sense. People have always believed that eating high-fat foods like peanuts and peanut butter easily leads to weight gain. However, studies have found that regularly eating peanuts and peanut butter not only does not lead to weight gain but also reduces the incidence of heart disease.
Eating peanuts not only helps with weight loss but is also beneficial to health
1. Peanuts can balance the diet
Peanuts are rich in antioxidants, vitamins, and minerals. Currently, there are four major nutritional deficiencies worldwide. The first is protein; among every four children in the world, one has protein-energy malnutrition. The second is vitamin A deficiency; the third is iron deficiency, with about 4-5 billion people globally suffering from iron deficiency; the fourth is iodine deficiency, with about 2.2 billion people globally having insufficient iodine intake. These four nutritional deficiencies can be compensated by eating peanuts. Peanuts are rich in high-quality proteins and fats, as well as various micronutrients including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, and calcium. They play an important role in adjusting the nutrition balance of people, especially children.
2. Strong anti-aging ability
As mentioned earlier, resveratrol is a biologically potent natural polyphenol compound and also a chemical preventive agent for tumors. In addition to reducing platelet aggregation and protecting the heart, it has been included in "The Anti-Aging Bible" edited by American Al Minidel as one of the "100 most popular and effective anti-aging substances," with strong anti-aging capabilities.
3. Peanuts are delicious and can reduce calorie intake
Peanuts are also a delicacy that can be stir-fried, fried, boiled, made into peanut brittle, and various candies and pastries. Boiled peanuts and roasted peanuts can be eaten directly as snacks. Peanut butter has even more extensive uses. Replacing butter and cream with peanut butter achieves two goals at once: it's both delicious and reduces calorie intake. Apple slices, bread slices spread with peanut butter, and adding peanut butter when making mousse are all popular options. Peanut butter mixed with noodles is also widely liked.
4. The fat in peanuts is very beneficial to heart health
The fat contained in peanuts is very beneficial to health, and the monounsaturated fatty acids and polyunsaturated fats they contain are beneficial to heart health.
Experimental proof: Losing 10 pounds after eating peanuts daily for half a year
At the "International Forum on the Nutritional Value and Industrial Prospects of Peanuts," American nutrition experts stated that Harvard University's School of Public Health and Boston Women's Hospital organized 101 middle-aged and elderly men and women with obesity, divided into two groups. One group was assigned a low-fat diet (mainly lean meat and vegetables), and the other group was assigned a nut diet (mainly peanut oil, peanut butter, mixed nuts, and vegetables). After six months, the average weight of both groups decreased by 11 pounds, but after a year, the weight of the first group rebounded, while the weight of the group eating peanuts did not increase.
Article organized by Leshou Weight Loss Network: http://www.jianfeijiaonang.com