Now, the editor of Let's Lose Weight (http://www.jianfeijiaonang.com) will tell everyone three golden periods for slimming legs. By understanding the best times for leg slimming, focusing on the key points, and practicing diligently, slimming your legs can actually be quite simple with very good results.
Three Golden Periods for Slimming Legs:
Morning 8:00
Exercise on the bus
A busy day begins. A day's plan lies in the morning, and beautiful legs start in the morning too.
When walking to the bus stop, pay attention to the correct walking posture: head up, chest out, use the strength of your waist while walking, keep your back straight, tuck in your abdomen, tighten your buttocks, let your heel touch the ground first, and maintain a certain speed. By following these principles, you can beautify your legs while walking.
After boarding the bus, if you have a seat, you can easily do some exercises. Place your legs at a 90-degree angle, keep your heels fixed, and repeatedly move your toes up and down. This exercise strengthens the muscles of the calf, making the calf lines more even.
If there is no seat, you can practice small exercises: stand at attention, lift any foot, cross it inward, apply light pressure, hold for 10 seconds, then switch to the other leg. Note that the center of gravity should be placed in the center of the body. If it's hard to maintain balance, you can hold onto a pole with your hand.
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Three Golden Periods for Slimming Legs:
Afternoon 3:00
Do some exercises while sitting
Office workers who sit at their desks for long periods of time are prone to having their legs get fat due to lack of movement. You can take advantage of the opportunity to sit and do some exercises, achieving both fatigue relief and leg slimming.
1. Sit on the chair, place your hands on both sides of the chair to stabilize your body, lift one foot and straighten your knee for 30 seconds. Then switch to the other foot and repeat the same action. Note that while straightening your knee, do not shift the position of your knee.
2. Sit on the chair, chest out, keep your legs crossed with your toes touching the ground, press down hard with the upper leg, and push up hard with the lower leg. After about 10 seconds, switch the positions of both legs and continue for another 10 seconds. Repeat this 2-3 times. There's no need to hold your breath while doing this.
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Three Golden Periods for Slimming Legs:
Evening 8:00
Leg-beautifying exercises while watching TV
You can utilize the time at home resting or watching TV to do some leg-beautifying exercises.
1. A common ballet dancer's exercise: Lift one leg forward to 90 degrees, stretch your foot, then slowly move it to the side, repeating 20 times per leg. Persisting with this exercise can slim your legs and improve your overall posture.
2. An effective exercise for beautifying the calf curve: Lie flat on the ground, place your hands at your sides, stretch both legs straight and together, alternately move your feet 20-30 times, then rest briefly and repeat twice.
Knowing the golden periods for slimming legs, using the right methods during these periods can help. If you miss the golden period, don't worry. Below are five simple leg-slimming tips that can be done anytime, helping turn thick legs into slender ones!
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Three Golden Periods for Slimming Legs:
Drinking Job’s Tears water helps with diuresis
1. Drink Job’s Tears water
Many people experience varying degrees of edema, especially those who stay up late. You can drink Job’s Tears water. Usually, drinking Job’s Tears water in the morning makes you feel like you urinate more in the afternoon, or drinking a lot of Job’s Tears water today will result in heavy urination the next day. Job’s Tears water helps to expel excess water from the body, firm up curves, and also whiten the skin. Many breakfast shops sell Job’s Tears soy milk.
2. Pinching Massage
Cellulite often appears at the junction of the thighs and buttocks. I recommend using pinching and grabbing techniques with good slimming and leg-reducing products, which can promote blood circulation, enhance metabolism, and reduce excess fat. The massage technique must involve strong pinching, rubbing, pushing, and pressing, but not so hard as to bruise yourself. The correct amount of force feels similar to kneading dough.
3. Use a massage board with lotion
Apply lotion evenly on your skin, then use the massage board to push upwards from the bottom, brushing from the root of the thigh towards the buttocks. Each area should be brushed at least twenty to thirty times. You will feel warm and slightly sore, but it's quite effective!
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Three Golden Periods for Slimming Legs:
Massage combined with lifting legs works effectively
4. Massage combined with lifting legs
Lifting your legs is also a good way to slim your legs! After massaging your legs, place your legs straight against the wall at a ninety-degree angle to your body. You should lift your legs for at least fifteen minutes for it to be effective. But don’t lift them for too long, otherwise, your legs might go numb.
5. Hip-lift Exercise
If your hip line is beautiful enough, your legs will look longer! To achieve a lifted buttock, exercise is the most effective method. In fact, just by doing one action, you can easily have an attractive lifted buttock. That is, when standing, spread your legs shoulder-width apart, point your toes outward in an outward V-shape, make sure your knees are straight, then forcefully squeeze your buttocks inward. Ideally, you should exceed twenty repetitions each time. Persistently doing this action regularly will gradually give your buttocks a smiling curve!
Article compiled by: Let's Lose Weight Network: http://www.jianfeijiaonang.com