[LeShou Weight Loss Network (http://www.jianfeijiaonang.com)] Guidance: Below is a demonstration of a 7-step weight loss exercise routine to accelerate body metabolism, helping to slim the lower abdomen and arms easily. Check it out!
**Step 1**
Kneel on the mat with both legs together, toes touching the ground. Then lean your upper body forward at a 45-degree angle, and lift your right hand straight out behind you at shoulder height. Hold this position for 20 seconds, then switch sides and repeat the movement.
**Step 2**
Stand upright with both legs together. Place your left hand naturally on the outside of your left thigh, while extending your right arm backward at a 45-degree angle from your shoulder. Hold this position for 20 seconds, then switch sides and repeat the movement.
**Step 3**
Sit upright on a chair with both legs together and your toes touching the ground. Place both hands naturally on either side of the chair. Inhale and contract your abdominal muscles. Hold this position for 20 seconds.
**Step 4**
Position the chair close to the wall. Sit upright on the chair with both legs together and feet on the ground. Place both hands naturally on either side of the chair. Lift your hips off the chair by approximately 15 cm, keeping them level with the seat of the chair. Ensure that your thighs form a 90-degree angle with your calves. Hold this position for 20 seconds.
**Step 5**
Lie flat on the mat with both knees bent and legs together. Your thighs should form a 45-degree angle with your calves, and your feet should be on the ground. Bend your elbows and place your hands on either side of your waist for support. Try to lift your head as much as possible and use your hands to push up your waist. Hold this position for 15 seconds.
**Step 6**
Sit on the mat with both legs together and stretched out in front of you. Then lift both legs about 45 degrees off the ground. Contract your abdominal muscles and slightly lean your upper body back. Bend your elbows and extend your hands forward to maintain balance. Hold this position for 5 seconds and repeat the movement 5 times.
**Step 7**
Lie face down on the mat. Place the fingertips of both hands on the ground, keep both legs together with your toes touching the ground. Use the strength of your hands and feet to gently lift your body off the ground. Raise your head upward. Hold this position for 5 seconds and repeat the movement 5 times.
Article organized by LeShou Weight Loss Network: http://www.jianfeijiaonang.com