Vitiligo is a common skin disease. Due to its difficulty in treatment, patients should not only undergo systematic treatment but also take some auxiliary treatments in daily life. Exercise is an excellent form of auxiliary treatment, as it not only strengthens the body but also aids in treating the condition. For vitiligo patients, choosing the optimal time for exercise is particularly important. So, what is the best time for vitiligo patients to exercise?
Experts from Shanxi Vitiligo Hospital specializing in vitiligo treatment suggest that selecting the optimal exercise time aligns with the body's natural biological clock. This is especially beneficial for vitiligo patients as it plays a good supportive role in their treatment. The best time for exercise is during dusk and evening. Early morning outdoor exercise has many disadvantages, and studies have shown that evening exercise is better than morning exercise. In the morning, most of the body’s rhythms are either ascending or have already reached their peak; exercise would accelerate these rhythms, causing instability by increasing them further. In the afternoon, the body's rhythms begin to decline, and appropriate exercise can help stabilize this process. Additionally, in the afternoon and evening, oxygen accumulates abundantly in green areas, making the air cleaner at this time, so exercising in the afternoon or evening is more beneficial.
After exercising, the body secretes a substance called endorphins, which reduces pain and induces a feeling of comfort. Due to the acceleration of metabolism, appetite increases after exercise, and sleep quality improves. For vitiligo patients, they can use their rest days to participate in activities such as traveling and engage in appropriate exercise during dusk. When exercising,
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Shanxi College of Traditional Chinese Medicine Third Hospital is a public institution directly under the provincial Health Department, specializing in vitiligo treatment. It is a secondary Class A specialized hospital.
Shanxi Vitiligo Treatment Hospital - Taiyuan Vitiligo Specialty Hospital - We are more professional in treating vitiligo.
If you have vitiligo, go to the Vitiligo Specialty Department of the Third Hospital of Shanxi College of Traditional Chinese Medicine.
Hospital Address: No. 2 Beiyuan Street, Pingyang Road, Taiyuan City, Shanxi Province
Phone: 0351-7232426 15834160395
Contact Person: Gao Shiying
Website: http://www.bdf88.net
Email: [email protected]
QQ: 994236147
Postal Code: 030006