How to Better Prevent Lumbar Osteophyte Formation? Experts from Kunming Kunlu Hospital Point Out: Osteophyte formation is a common chronic orthopedic disease, and it is related to the degeneration of joint cartilage. And lumbar osteophyte formation is one of them. The causes of osteophyte formation in the human body are complex, among which the most common one is the aging-induced osteophyte formation in the elderly. Lumbar osteophyte formation is a highly prevalent orthopedic disease that seriously endangers the physical health of patients. So, how to better prevent lumbar osteophyte formation? Experts from Kunming Kunlu Hospital introduce the following:
One: Fitness Exercise: The prevention of lumbar osteophyte formation mainly involves adhering to various fitness exercises over the long term, which is very beneficial for preventing osteoporosis and osteophyte formation in middle-aged and elderly people. Exercise methods include: walking, aerobics, Tai Chi, Tai Chi sword, long-distance running, etc.
Two: Health Massage: This is a self-massage exercise for health care. You can sit or stand and use your palms and fingers to massage your waist from top to bottom. The force should gradually increase until the local area feels warm. Then, use both hands to massage the waist for 2-3 minutes to promote blood circulation in the waist, relieve muscle stiffness and tension, and is very beneficial for preventing lumbar osteophyte formation.
Three: Maintain Good Standing Posture: This is also a common method to prevent lumbar osteophyte formation. The correct standing posture should be: slightly bent knees, mild contraction of the gluteus maximus, natural contraction of the abdominal muscles, slight straightening of the lumbar vertebrae, reducing the lumbosacral angle, and increasing the support force of the spine to prevent damage to the intervertebral disc of the lumbar vertebrae.
Four: Maintain Good Sitting Posture: People who work and study in a sitting position for a long time should choose adjustable backrest chairs so that their waists have something to lean on while sitting, reducing the burden on the waist. Those who maintain a continuous sitting posture for more than 1 hour should stand up and move around to prevent muscle strain in the waist, dislocation of small joints, and reduce the chance of developing lumbar osteophyte formation.
Five: Choose a Good Bed: A person spends one-third of their life in bed, so choosing a good bed is very important. It is recommended to sleep on hard or semi-hard beds, and soft spring beds are not recommended. When lying supine, a soft bed can alter the physiological curvature of the lumbar vertebrae, and when lying on your side, it can cause spinal scoliosis, thereby increasing the likelihood of developing lumbar osteophyte formation.
Six: Avoid Long-Term Intense Exercise. Long-term, excessive, and intense exercise or activity is one of the basic reasons that induce osteophyte formation. Especially for weight-bearing joints (such as knee joints and hip joints), excessive exercise increases the force applied to the joint surface, exacerbating wear and tear. Long-term intense exercise can also excessively strain the bones and surrounding soft tissues, causing local soft tissue injuries and uneven stress on the skeleton, leading to osteophyte formation.
★ Source of this article ★ - The best orthopedic hospital in Kunming http://www.klguke.com/
Experts in Orthopedics from Kunming Kunlu Hospital remind: Pay attention to the various signals your body sends out and adjust your body in time. Understanding the symptoms of diseases can effectively prevent and treat the occurrence of diseases. If you have any questions, you can consult online experts, wishing you an early recovery.
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