Dietary Care for Epilepsy. Some minerals can help some epilepsy patients. Magnesium is abundant in whole wheat flour, millet, figs, meat, fish, nuts and beans; zinc is found in meat, livestock offal, malt, nuts, crabs, oysters, and lentils, and calcium is mainly present in milk and dairy products, which helps some people prevent seizures.
Epilepsy patients do not need a special diet, but should have good living routines and eating habits to ensure reasonable nutrition. The following points need to be noted in the diet:
1. Avoid extreme hunger or fullness, binge eating;
2. Do not drink large amounts of water at once or eat foods with too much salt;
3. Food should be light, eat less fried and greasy food;
4. Eat less spicy food such as chili peppers, onions, and garlic;
5. No smoking or alcohol, drink less stimulating beverages like strong tea, coffee, cola, etc.
Epilepsy patients must remember these dietary care tips, which are beneficial to their health and more conducive to the recovery of their condition.
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