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One month? Yes, just one month, you can lose 35 pounds during this period. Don't be surprised, don't sigh, and don't doubt. As long as you dare to try, we guarantee that you will lose weight! And it only requires a very simple method - climbing stairs. Whether you're going to work, school, or staying at home, you can transform yourself into a slim beauty. So there are no ugly women, only lazy ones.
Below, we will introduce the secrets of this powerful stair-climbing weight loss method:
1. The specific process of stair climbing exercise for weight loss:
Assuming the building has three floors, with a total of 33 steps. In the first two weeks, after work, climb up and down 100 times every day.
Key points for climbing stairs:
When going up, take two steps at a time, which effectively stretches the muscles in your buttocks and the back of your thighs; when going down, take one step at a time for safety considerations. Climbing up and down 100 times takes about 30 minutes.
After climbing the stairs, it is best to add 30 minutes of aerobics, which will enhance the weight loss effect. If you cannot handle so much exercise at the beginning, you can gradually increase the aerobics time. There are no specific rules for aerobics. Just dance freely to energetic DJ music, as long as it exercises your whole body. Another secret is to incorporate Zhao Xinran's in-place running weight loss method while doing aerobics. This is done to avoid the monotony of repeating the same action, which may affect your determination to stick to the weight loss plan.
After persisting for two weeks, gradually increase the number of trips up and down the stairs: from 120 trips, progressively increasing to 130 trips, then 140 trips. It takes about 40 minutes to complete. Therefore, sisters who want to lose weight should remember not to set goals too high at once. Start within the range that your body and perseverance can accept, and then slowly increase the amount of exercise as your body gets used to it! This way, it will be easier to stick to!
2. Backup actions after climbing stairs:
After climbing stairs, remember to do stretching exercises to relax, especially for your thighs and calves.
Stretching method: For thigh stretching, place your foot on a higher table and press your leg. Each leg should be held for 5 minutes; for calf stretching, stand on the edge of the stairs with your toes and do heel raises. That is, lift your heels. Hold for a few seconds, and you will feel the tightness in your calves. Then, lower your heels and hold for five seconds. These two actions are continuous, and you will clearly feel the stretching of your calf muscles. Complete both actions consecutively, doing 20 heel raises and 20 downward presses.
"Laoshou Tells You: Lose 35 Pounds in a Month, You'll Believe After Reading This Article" is provided by Laoshou Weight Loss Pill Rankings. Copyright belongs to idxdy0001. Please note the source if reprinted: http://www.jianfeijiaonang.com/