The festival is the happiest time for people. When everyone gets together, they will forget about weight loss, obesity, work, and stress. Post-festival obesity then follows, which is a temporary obesity caused by high-calorie, high-fat foods. However, if this temporary obesity is not adjusted, it may develop into real obesity. Therefore, today's editor of Haoleshou Weight Loss Network (http://www.jianfeijiaonang.com/) will introduce you to a post-festival detoxification and weight loss recipe: Eggs and Leek, to help you get rid of excess fat in your body and easily have a good figure.
Preparation of ingredients:
100 grams of leeks, 100 grams of red peppers, 2 eggs, 1 piece of white lan melon peel, 1 piece of Hami melon peel, 5 grams of salt.
Now let's start making it:
1. Beat the eggs, add a little salt and mix evenly; chop the leeks finely, preferably with a little minced ginger mixed evenly.
2. Heat the oil in the pan, pour part of the egg liquid, spread it into an omelette, then put it in the Hami melon peel.
3. Cut the red pepper into cubes, sprinkle with salt, squeeze out the water. Heat the oil in another pan, stir-fry the diced red pepper and minced leek, then evenly pour the remaining egg liquid over the bottom of the pan, spread it evenly, cook until done, then add the white lan melon peel and stir-fry. Eat the omelette with it, it tastes great!
Weight loss effects:
Egg weight loss effect: Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into tiny particles, which are expelled from the blood vessels and utilized by the body. Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels and prevent hardening. It can be seen that the egg diet method has scientific basis, and through practice, it is also an effective and practical weight loss method. After reaching the standard weight, balance the intake of calories with heat consumption to make the weight loss effect last longer. For more best-reviewed weight loss products: http://www.jianfeijiaonang.com
Leek weight loss effect:
Leeks are a very good detoxification and weight loss product. Leeks contain a lot of fiber, which can stimulate the secretion of digestive fluids, help digestion, improve appetite, and promote intestinal peristalsis, shortening the time food passes through the digestive tract. Therefore, it has the function of warming yang, unblocking orifices, opening the stomach and intestines. It can prevent constipation, rectal cancer, hemorrhoids, and varicose veins in the lower extremities. Modern medical research has also shown that in addition to containing more fiber, which can increase gastrointestinal motility, leeks also contain volatile oils and sulfur compounds, which have the effect of stimulating appetite, sterilization, and lowering blood lipids.
Haoleshou Weight Loss Network (http://www.jianfeijiaonang.com/) Warm Reminder:
Spring leeks are fragrant and delicious, but they are not suitable for everyone. Li Zhaofu particularly pointed out that leeks belong to the category of pungent warm and heat-assisting items. Eating too much can easily cause fire and indigestion. Therefore, those with sore throat, red eyes, and mouth ulcers should not eat them. Li Shizhen's "Compendium of Materia Medica" records: "Leeks eaten in spring are fragrant, but in summer they smell bad. Eating too much can lead to dizziness and blurred vision, especially after drinking." Therefore, people who drink alcohol should also eat less leeks. When choosing leeks, choose those with straight leaves, fresh and tender green ones, and pay attention to cooking temperature to avoid destroying the nutritional components of the leeks. Original article: http://www.jianfeijiaonang.com/