120 Health Website Teaches You 6 Easy Steps to Exercise Your Shoulders

Sedentary office workers have become the target of many occupational diseases. 120 Health Website advocates that office workers should exercise appropriately to avoid the harm caused by long-term sedentary behavior. The shoulder exercises introduced below can completely relax your shoulders in just five minutes.

1. Keep your body upright, stand sideways to the edge of the table or windowsill, and support the table or windowsill with one hand tightly clenched into a fist, with the elbow joint straightened. The other hand remains fixed, take a small step forward, and move your body forward accordingly. However, the arm supporting the table does not move, passively stretching the shoulder joint backward. Then do the same action on the other side.

2. Stand with your back against the edge of the table or windowsill, hold the edge of the table or windowsill with both hands, keep both hands and upper body still, bend your elbows. Squat down with bent knees, passively lifting the shoulder joint forward or upward.

3. Stand facing the table or windowsill at an arm's length away from the table or windowsill, stretch out your arms, and place your hands on the table. Keep your hands and upper body still, squat down with bent knees, passively lifting the shoulder joint forward and upward.

4. Stand sideways about an arm's length away from the table or windowsill, stretch out your upper arm, and place your palm on the table or windowsill. Keep your hand still, squat down with bent knees, and slightly tilt your upper body inward at the same time, passively abducting the shoulder joint.

5. Stand next to the doorframe, bend your elbow, and place your left hand inside the doorframe. Keep your hand and forearm still, rotate your body to the left, passively internally rotating the shoulder joint.

6. Stand next to the doorframe, bend your elbow, and place your left hand outside the doorframe. Keep your hand and forearm still, rotate your body to the right, passively externally rotating the shoulder joint.

The above are only a small part of the exercises for office workers. There is still a lot more needed to maintain a healthy body. 120 Health Website suggests that office workers do more outdoor activities to get rid of work stress and stay away from occupational diseases.

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