The relationship between vegetables and facial skin whitening

Winter skin care is a challenge for beauty-loving women. Due to the dry cold in winter, facial skin can easily lose moisture and become dry. So, how do you keep your face white and hydrated during the winter? Today, I will teach you the concept of vegetable whitening. Let's explore and learn together!

"Double Beans" Whitening

Peas Whitening

In Li Shizhen's masterpiece "Compendium of Materia Medica", it is mentioned that peas have the effect of "removing black spots and making the face shine". Eating more peas indeed has the effect of removing spots and maintaining youthfulness. Peas have the function of reducing swelling and stretching the skin, which can tighten wrinkles around the eyes. Scientifically speaking, peas are rich in vitamin A precursor, which can be converted into vitamin A. Vitamin A can moisturize the skin without causing any toxic side effects.

Potato

Vegetables that whiten the skin have been referred to as "double beans" since ancient times. Besides peas, there are also potatoes. Potatoes contain trace elements, proteins, fats, and high-quality starches, as well as abundant B vitamins and large amounts of high-quality fiber.

These components effectively help detoxify the female body and play an important role in anti-aging and disease prevention. The coarse fiber in potatoes can help with bowel movement and constipation relief. Additionally, the rich vitamin C helps women restore their white skin.

Carrot Whitening

Carrots are unanimously praised by many beauty experts as "skin food" because they can moisturize the skin. They contain beta-carotene, which can remove excess keratin from the skin and also have antioxidant and whitening effects on the skin. For oily acne-prone skin, carrots have a calming and soothing effect. Moreover, the pectin substance in carrots can bind with mercury, allowing harmful components in the body to be expelled, resulting in smoother and more radiant skin.

Mushroom Whitening

Mushrooms are rich in protein and vitamins, low in fat, and cholesterol-free. They are excellent choices for whitening! Consuming mushrooms can make women secrete more estrogen, making the skin more vibrant and preventing aging. Additionally, mushrooms are highly beneficial for preventing constipation, colon cancer, arteriosclerosis, and diabetes. This is because mushrooms contain coarse fiber, semi-coarse fiber, and lignin, which can maintain water balance in the intestines and absorb residual cholesterol and sugar, expelling them from the body.

White Radish Whitening

In traditional Chinese medicine, white radishes are believed to "benefit the five internal organs and make the skin clean and muscular." White radishes have digestive-promoting effects, enhance appetite, accelerate gastrointestinal peristalsis, and relieve coughs and phlegm. It is a common vegetable that can be eaten raw or cooked, with a slightly spicy taste. Since white radishes are rich in vitamin C, vitamin C acts as an antioxidant, inhibiting melanin synthesis, preventing fat oxidation, and avoiding lipofuscin deposition. Therefore, regularly eating white radishes can make the skin clean and delicate, enhancing whitening effects.

Cucumber Whitening

Cucumbers contain propanediol, cucurbitacin, soft fine fibers, and are rich in nutrients such as protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. They can eliminate sunburn and freckles, alleviate skin allergies, and have the effect of cleansing and whitening the skin, making them a traditional beauty elixir.

The cucumber acid contained in cucumbers can promote human metabolism and detoxification. The content of vitamin C is five times higher than watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumbers can also prevent carbohydrates from converting into fat, benefiting the lungs, stomach, heart, liver, and excretory system. In summer, when it is easy to feel irritable, thirsty, sore throat, or have excessive phlegm, eating cucumbers can help resolve inflammation.

Winter Melon Whitening

Winter melons have significant effects on whitening the skin and are excellent beauty products. Washing your face frequently with fresh winter melon pulp or rubbing your face daily with fresh winter melon slices can make the facial skin smooth, moisturized, and reduce the growth of brown spots. This may be related to the histidine, urease, multiple vitamins, and trace elements contained in the melon pulp.

From ancient times to the present, winter melons have always been regarded as a top weight-loss product in folk culture, earning the nickname "slimming melon." Modern medical science believes that the reason winter melons help slimming is mainly due to their richness in propanediol, which prevents the accumulation of fat in the body and produces a slimming effect because it can inhibit the conversion of carbohydrates into fat. The "Shennong Bencao Jing," compiled during the Eastern Han Dynasty, states: Winter melons "make people look good, increase energy, prevent hunger, and long-term consumption can lighten the body and delay aging."

Additionally, winter melons contain trigonelline and propanediol. The former can prevent the conversion of sugar into fat, thus aiding in weight loss. The latter can accelerate metabolism in the body.

The above article is sourced from: http://www.hkqyt.com/jiankangqudou/960.html provided by Hong Kong Qingyan Tang Official Website for Acne Treatment in Guangzhou: http://www.hkqyt.com