120 Health Network: A Healthy Life in Just 10 Steps
120 Health Network: A healthy life in 10 steps
Many people do not pay attention to daily health protection, claiming they are too busy with work and have no time to exercise. In fact, leading a healthy lifestyle does not need to take up much of your time every day. Health experts from the 120 Health Network offer advice - a healthy life can be achieved in just 10 steps. Start now!
1. Start eating breakfast now
Breakfast is the fuel that activates brainpower for the day. It must not be skipped. Many studies indicate that eating a quality breakfast can make one think more clearly and react more flexibly in the morning, while also improving learning and work efficiency. According to the 120 Health Network (http://www.120.net/), people who have the habit of eating breakfast are less likely to gain weight and tend to have better memory.
2. Remind yourself to eat fruit
Surveys show that eating more vegetables and fruits can reduce the risk of cancer and heart disease. The 120 Health Network (http://www.120.net/) suggests placing fruits and vegetables where they are easily seen and within reach, reminding you to consume them more often. You can also cut them into cubes and use them as snacks, replacing those cookies and snacks that make you gain weight.
3. Bring nature indoors
Listening quietly to the sound of rain falling on leaves or watching fish swimming gracefully in water can give you a tranquil and peaceful mind. Experts point out that connecting with nature can relieve stress. Planting potted plants at home or in the office, or keeping an aquarium with fish, are both excellent suggestions.
4. Balance work and rest
Just knowing how to bury oneself in work can lead to a lack of passion. It's better to relax a little. Cultivate some interests outside of work. Without entertainment, it's hard to motivate oneself.
5. Exercise for 30 minutes daily
According to the 120 Health Network, exercising for 30 minutes each day can bring many benefits, including preventing heart disease, diabetes, osteoporosis, obesity, depression, etc. Exercise can make people feel happy and boost self-confidence.
6. Use dental floss
Using dental floss not only reduces the chance of cavities but also protects your heart. According to the American Academy of Periodontology, people with periodontal disease are more likely to suffer from coronary artery disease than others.
7. Get a good night's sleep
The quality of sleep is more important than the duration. Comfortable blankets and pillows, natural and comfortable sleeping posture, deep breathing to relax the body, psychological suggestion to calm the mood, etc., can help you have a good sleep.
8. Quit smoking
Smoking one cigarette produces over 4000 chemical substances, of which several dozen can cause cancer. Smokers die from lung cancer 16 times more than non-smokers. Quitting smoking is beneficial not only to one's own health but also shows love for family members, because secondhand smoke is even more toxic than firsthand smoke and has been listed by WHO as the top carcinogen. Children are often the biggest victims of secondhand smoke.
9. Turn off the TV during meals
Scholars studying childhood obesity and viewing habits have found that children who watch TV while eating are more likely to become obese and extend their TV watching time by up to 70 minutes. Therefore, whether adults or children, it's best to turn off the TV during meals, focus on eating, and enjoy the food on the table.
10. Spend time chatting with your family every day
American research has discovered that having intimate relationships can prevent and alleviate heart disease, and even provide strong resistance to life. No matter how colorful external life may be, everyone needs to have close relationships where they can open up and share their inner thoughts. Therefore, psychological experts from the 120 Health Network (http://www.120.net/) suggest that no matter how busy work gets, spend time chatting with your family every day to nurture mutual intimacy.