What should women do for irregular menstruation? What are the precautions? Irregular menstruation in women is mostly caused by lack of proper care during menstruation. Many women smoke and drink alcohol regularly and do not avoid these habits during their period; they continue to stay up late, drink, and smoke. Such behavior not only damages health but also causes irregular menstruation. Therefore, regular care, especially during menstruation, is exceptionally important for women. This requires women to understand some precautions regarding irregular menstruation, particularly during their period. Below, experts from a gynecological hospital in Xi'an will specifically explain: what are the precautions for irregular menstruation in women?
What are the precautions for irregular menstruation in women?
1. Avoid sexual intercourse
During menstruation, due to the shedding of the uterine lining, a wound forms on the surface. If sexual intercourse occurs, it can easily introduce bacteria, causing them to travel upward into the uterine cavity and lead to infection within the uterus.
2. Avoid drinking strong tea or coffee
Beverages like strong tea and coffee contain high levels of caffeine, which can easily stimulate nerves and blood vessels, leading to menstrual pain, prolonged periods, and excessive menstrual bleeding.
3. Avoid eating salty foods
Eating salty foods during menstruation increases salt and water retention, which can easily cause headaches, emotional agitation, and irritability before the period starts.
4. Avoid wearing tight clothing
Wearing tight clothing during menstruation can easily put pressure on local micro-vessels, affecting blood circulation, causing swelling and congestion in the vaginal area, and potentially triggering irregular menstruation.
5. Avoid eating cold vegetables, fruits, and icy drinks
Cold foods can slow down blood circulation, thereby affecting uterine contractions and menstrual flow, making it difficult for menstrual blood to be expelled and causing menstrual pain.
6. Avoid sitting baths or tub baths during menstruation
During menstruation, the cervical opening is slightly open, and sitting baths or tub baths can easily allow dirty water to enter the uterine cavity, leading to inflammation.
7. Avoid intense exercise during menstruation
Intense exercise such as high jump, long jump, running races, and playing soccer can induce or worsen overall discomfort during menstruation, even causing dysmenorrhea and irregular menstruation. Strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, as they may cause excessive menstruation or prolonged periods. Additionally, since the cervix is slightly open during menstruation, bacteria can easily invade the uterus, increasing the risk of infection and causing various gynecological inflammations. Therefore, swimming should be avoided during menstruation. Competitions should also be avoided during this time to prevent excessive mental stress, which can lead to endocrine imbalance and menstrual disorders.
Authoritative recommendation: Xi'an Sanqin Hospital - Thorough treatment for female irregular menstruation
Xi'an Sanqin Hospital is a modern comprehensive hospital with renowned experts as its medical backbone, focusing primarily on internal medicine, gynecology, surgery, dermatology, otorhinolaryngology, as well as specialized departments for uterine fibroids, breast diseases, stone diseases, and gastrointestinal diseases. Since its establishment, the hospital has adhered to the principle of "honesty in management and science in development," championing the banner of "affectionate service." Over the years, it has won numerous awards from higher authorities, including "Shaanxi Province's Trusted Hospital by the People," "Honest Unit," "Consumer-Trustworthy Hospital," "Service Quality Satisfaction Demonstration Unit," "Qualified Measurement Unit," and "Consumer-Trusted Brand Hospital." Moreover, it has gained the trust of many patients in its medical services and has been praised as "our people's own hospital."
Three major treatment advantages of Xi'an Sanqin Hospital:
Advantage one: Expert team within the province; professional technical diagnosis; scientifically unique diagnostic and treatment methods.
Advantage two: Advanced medical equipment, scientific and comprehensive detection and treatment.
Advantage three: Affectionate service, free full-process accompaniment, protection of patient privacy, alleviation of patient mental burden.
Xi'an's Best Gynecological Hospital http://www.xasq.cn/
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Address of Xi'an Sanqin Hospital: No. 1 Xiwu Road, Xi'an (500 meters south of Xi'an Train Station)
Transportation: Get off at Wukou Station with buses 4, 5, 7, 9, 10, 11, 13, 14, 17, 28, 30, 33, 40, 41, 42, 46, 103, 103 special line, 104, 105, 201, 201 interval, 205.