What should women do if they have irregular menstruation? What are the precautions? Irregular menstruation in women is mostly caused by lack of proper care during menstruation. Many women like to smoke and drink alcohol regularly, and do not avoid these habits during menstruation. They continue to stay up late, drink alcohol, and smoke. This not only damages their health but also causes irregular menstruation. Therefore, daily care, especially care during menstruation, is particularly important for women. This requires women to understand some precautions about irregular menstruation, especially during menstruation. Below, experts from a gynecological hospital in Xi'an will specifically explain: What are the precautions for women with irregular menstruation?
Precautions for Women with Irregular Menstruation:
1. Avoid sexual intercourse
During menstruation, the uterine cavity's inner membrane sheds, forming a wound on the surface. If sexual intercourse occurs, it can easily introduce bacteria, which may travel upward into the uterine cavity, causing infection inside the uterus.
2. Avoid drinking strong tea or coffee
Strong tea and coffee contain high levels of caffeine, which can easily stimulate nerves and blood vessels, leading to menstrual pain, prolonged periods, and excessive menstrual bleeding.
3. Avoid eating salty foods
Eating salty foods during menstruation can increase salt and water retention in the body. Before menstruation, this can easily cause headaches, emotional agitation, and irritability.
4. Avoid wearing tight clothing
Wearing tight clothing during menstruation can put pressure on local micro-vessels, affecting blood circulation, causing swelling and edema in the genital area, and potentially leading to irregular menstruation.
5. Avoid eating raw and cold vegetables, fruits, and icy drinks
Raw and cold foods can slow down blood circulation, thereby affecting uterine contractions and the discharge of menstrual blood, resulting in poor discharge of menstrual blood and menstrual cramps.
6. Avoid sitting baths and tub baths during menstruation
During menstruation, the cervical opening is slightly open, making it easy for dirty water to enter the uterine cavity through sitting baths and tub baths, leading to inflammation.
7. Avoid intense exercise during menstruation
Avoid engaging in intense exercises such as high jumps, long jumps, running, or playing soccer during menstruation, as these can induce or worsen overall discomfort, even causing dysmenorrhea and menstrual disorders. Strength training exercises that increase abdominal pressure, such as weightlifting or dumbbells, should also be avoided as much as possible, as they can lead to excessive menstrual bleeding or prolonged periods. Additionally, since the cervical opening is slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the risk of infection and causing various gynecological inflammations. Therefore, swimming should be avoided during menstruation. Competitions should also be avoided during menstruation to prevent mental stress from causing hormonal imbalance and menstrual disorders.
Authoritative Recommendation: Xi'an Sanyin Hospital - Thorough Treatment for Female Irregular Menstruation
Xi'an Sanyin Hospital is a modern comprehensive hospital with renowned experts as its medical backbone, specializing in internal medicine, gynecology, surgery, dermatology, otorhinolaryngology, as well as specialized departments for uterine fibroids, breast diseases, stone diseases, and gastrointestinal diseases. Since its establishment, it has consistently adhered to the principles of "honesty in running the hospital" and "science-driven development," raising the banner of "affectionate service." Over the years, it has not only won numerous awards from higher authorities, such as "Shaanxi Province People's Trustworthy Hospital," "Integrity Unit," "Consumers' Trusted Hospital," "Service Quality Satisfaction Demonstration Unit," "Qualified Measurement Unit," and "Consumers' Trusted Brand Hospital," but also gained the trust of many patients in its medical services, being praised by patients as "our people's hospital."
Three Major Treatment Advantages of Xi'an Sanyin Hospital:
Advantage 1: Expert team within the province; professional technical diagnosis; scientifically innovative diagnostic and treatment methods.
Advantage 2: High-tech medical equipment for scientific and comprehensive detection and treatment.
Advantage 3: Affectionate service, free full-process accompaniment, protection of patient privacy, and relief of patient mental burden.
Sanyin Hospital is located in the ancient city of Xi'an, specializing in gynecology for 15 years, approved by the Xincheng District Health Bureau of Xi'an City as a comprehensive hospital mainly focused on gynecology. It has three major medical systems: a special diagnostic area for women's health, reproductive medicine, and expert outpatient clinics. It also has specialized departments such as the Gynecological Diagnosis and Treatment Center, Pain-free Abortion Clinical Center, Uterine Fibroid Diagnosis and Treatment Center, Breast Disease Diagnosis and Treatment Center, and Infertility Diagnosis and Treatment Center. It has always been the aid station for many female friends, engaged in public welfare activities, and is a trusted brand hospital for our common people!
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Xi'an Sanyin Hospital: http://www.87415555.com/
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QQ: 87415555
Xi'an Sanyin Hospital Address: No. 1 Xiwu Road, Xi'an (500 meters south of Xi'an Train Station)
Transportation: Get off at Wukou Station after taking bus routes 4, 5, 7, 9, 10, 11, 13, 14, 17, 28, 30, 33, 40, 41, 42, 46, 103, 103 Express, 104, 105, 201, 201 Interval, 205.