Many female friends have the habit of drinking water whenever they can in order to replenish water, especially cold drinks. They would buy some when passing by a small shop, and it has become a habit to always keep a glass of water nearby. However, this blind way of replenishing water is not correct. You have fallen into the hydration misconception. There is also a limit to the amount of water intake every day, and it's not necessarily better to drink more. So how to replenish water correctly? Let's talk about proper hydration.
So, how much water should we drink a day? Nowadays, people tend to drink too much water because they always have a cup of water next to them, and they take a sip from time to time. The water consumed is absorbed by the large intestine and then excreted through the kidneys as urine. We should pay attention to slowly drinking warm beverages when we feel thirsty. In people's minds, water is harmless, but extremes are counterproductive. Once swelling occurs, it will naturally lead to poor skin metabolism. Perhaps someone may think that drinking water can flush out toxins in the body. Here I want to emphasize that drinking too much water will only increase urine output and does not have a purifying effect. The amount of sweat varies depending on the season and exercise level, so there is no clear standard for how many liters of water one should drink per day. However, excessive drinking without feeling thirsty is just as bad as eating when you're not hungry. The functions of the gastrointestinal tract and kidneys are limited. Drinking too much water will continuously overload the system, damaging the gastrointestinal tract and causing swelling. The human body is not like a pipe; it's not that simple to flush it with water. In other words, excessive drinking is not beneficial for beauty.
Finally, experts remind us: Drinking water and skin health - the idea that drinking more water is good in a dry room is just something people are used to saying. Because the water you drink doesn't directly turn into skin moisture. It's not that your skin dries out because of insufficient internal water; rather, it dries out due to a reduction in the skin's moisturizing components.
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