The weight loss principle of the "no eating after noon" method:
Breakfast: (eating) - Satiety phase — Decreased insulin secretion — Hunger sensation generated
Lunch: (eating) - Satiety phase — Decreased insulin secretion — Hunger sensation generated
Fasting phase: (not eating) - Satiety phase — Entering the fat-burning phase
5 important dietary principles of the no eating after noon weight loss method: