21-day Weight Loss Method: Stage One, First 3 Days:
Complete fasting, only drinking water. (Prerequisite: Normal physical condition, drink no less than 2500 milliliters of water per day.)
21-day Weight Loss Method: Stage Two, Middle 8 Days:
Each meal (breakfast, lunch, and dinner), eat a small dish of lightly salted boiled vegetables (excluding tofu and starchy foods like potatoes). Eat until you're 80% full and drink plenty of water. Have one medium-sized fruit in the morning and afternoon.
21-day Weight Loss Method: Stage Three, Last 10 Days:
Resume normal eating habits but only eat until half-full (just enough to satisfy hunger). Avoid snacks entirely. Try to have dinner between 5-6 PM and do not consume any food after that.
Below is a real-life weight loss experience shared by a forum user. Those who want to slim down might consider trying it out. However, since this method is known as the "Hell Weight Loss Method," actually implementing it will require great determination and perseverance. Haha.
21-day Weight Loss Method - Netizen's Successful Experience Sharing:
Today is my first time posting here, and I've finally succeeded!!!
After 21 days of hardship and persistence, I successfully shed 19 pounds of excess fat! Now I weigh 94 pounds at 162 cm tall.
Sisters, keep pushing yourselves; losing weight isn't so difficult. There's nothing we can't achieve...!!!
In the first stage, I only drank plain water and nothing else. I was worried tea might irritate my stomach, and honey water could affect the weight loss results. Since I had made up my mind to strictly follow the 21-day method without cheating, I hoped to lose even more than Yanru Bing (another netizen). I remember she had a binge once (but she compensated by fasting for a day afterward).
Yes, it's the same method used by Yanru Bing.