Before pregnancy, both husband and wife should pay more attention to their diet to avoid health problems that may affect pregnancy. Chengdu Maternal and Child Health Care Hospital (http://www.120.net/yiyuan/0nwf6cxi2h3kf468.html) reminds that the following six types of food should be minimized by couples planning pregnancy:
1. Papaya
Papaya is a very effective contraceptive. It contains an enzyme called papain which can interact with progesterone, thereby achieving a contraceptive effect.
2. Carrots
Carrots are rich in carotene, various vitamins, and other beneficial nutrients for the body. Experts from Chengdu Maternal and Child Health Care Hospital point out that excessive consumption of carrots by women can lead to amenorrhea and suppression.
3. Garlic
Eating too much garlic can weaken one's vital energy and has a significant sperm-killing effect, thus acting as a contraceptive.
4. Carrots
As mentioned before, carrots contain abundant carotene, various vitamins, and other beneficial nutrients for the body. The experts at Chengdu Maternal and Child Health Care Hospital remind that excessive intake of carrots by women can cause amenorrhea and suppression due to the large amount of carotene consumed.
5. Alcohol
The main component of alcohol is ethanol, which can increase the concentration of catecholamines in the body, causing vasoconstriction, incomplete development of the testes, and even testicular atrophy. This leads to structural changes in spermatogenic function, insufficient secretion of testosterone and other male hormones, resulting in finer voice, breast enlargement, and other feminization characteristics. Such individuals are prone to male infertility, and even if they have children, there is a higher likelihood of congenital malformations in the next generation. In women, alcohol can lead to menstrual irregularities, amenorrhea, abnormal oocyte formation, lack of libido, or cessation of ovulation.
6. Coffee
Researchers from the National Institute of Environmental Health Sciences in the United States studied 104 women hoping to conceive and concluded that coffee has a direct impact on conception. Among these women, those who drank more than one cup of coffee per day had a reduced chance of becoming pregnant.
In addition to paying attention to the above dietary issues, men and women planning for pregnancy should also ensure adequate sleep, maintain good living habits, and exercise appropriately. Chengdu Maternal and Child Health Care Hospital (http://www.120.net/yiyuan/0nwf6cxi2h3kf468.html) wishes every expectant mother can give birth to a healthy and adorable baby.