Kelp is rich in fiber and prevents constipation.
Eating seaweed salad, kelp, and other similar foods over a long period can improve cold hands and feet, dry skin, and constipation. It not only helps you lose weight but also improves your overall health.
Tip: Kelp and similar foods that boost your metabolism have excellent weight loss effects. The chlorophyll in these foods enhances metabolic function and increases the rate of fat burning. In addition to aiding weight loss, they also help with cold hands and feet.
Replace sweets with fruit
When you resist eating snacks when you crave them, your appetite for the main meal tends to increase, and overeating can lead to weight gain. Replacing snacks with fruit to satisfy hunger will normalize your appetite during main meals, preventing binge eating and eliminating any discomfort associated with dieting.
Tip: Most fruits have a low glycemic index (GI), so it's fine to eat them daily. The fructose in fruits does not significantly raise blood sugar levels. If your blood sugar does rise, it is more likely due to other snacks rather than fructose.