What to eat for weight loss: "GI Value Reference"
If you want to diet but are afraid of rebounding obesity, and worry that you won't be able to last two days before giving up, a low GI (low insulin value) slimming method that only requires choosing the right foods, without controlling your appetite or reducing food intake, might be just what you're looking for. As long as you stick with it, you can easily lose weight without worrying about rebounding obesity, achieving a slim and successful figure.
Principle of the Low GI Slimming Method: Choose foods with low GI values, which make it less likely for insulin to be produced. Lower insulin levels lead to lower blood sugar levels, preventing blood sugar from being stored as fat.
What to eat for weight loss: Breakfast Secrets
Fruits and Yogurt as Snacks
Replace your daily unchanging bread in the morning with different textured fruits, or create your own bowl of sliced fruit yogurt, which can increase your interest in eating during the weight loss process and enjoy the fun of low GI meals!
Tip: Fruits are easy-to-enjoy foods during weight loss. Eating too many types of fruits at once can raise the GI value, but using them in small amounts is completely fine. Adding fruit to yogurt not only gives it a unique flavor but also slows down the absorption of dairy products.
Whole Wheat Bread Instead of Morning Buns
Eat low GI bread made from whole wheat, rye, or oats, spread with jam or made into sandwiches, which can help reduce waistlines while high fiber improves bowel movements.
Tip: Use low-sugar or sucrose-free jam to keep the GI value low. Other options like cream cheese or dairy products are also acceptable.
Milk + Yogurt
To avoid too much pressure from dieting, if you want to eat high GI foods, drink yogurt or milk first to give your stomach a sense of fullness. There's no need to deliberately avoid these foods, and your waistline and thighs will still gradually become slimmer.
Tip: The best way to lower the GI value is to drink cold milk. Cold dairy products have lower GI values than warm ones.
What to eat for weight loss: "Breakfast Edition"
Related Reading: What to eat for weight loss: "Lunch Edition"
What to eat for weight loss: "Dinner Edition"
What to eat for weight loss: "GI Value Reference"