Qingming Festival is also a holiday for people to go hiking, swing on swings, play shuttlecock, fly kites and so on, which are activities close to nature and full of vitality. Ankle sprain is a very common injury during Qingming festival outings, especially when the road surface is uneven, or when wearing high heels or thick-soled shoes, ankle sprains are more likely to occur.
Once an ankle sprain occurs, the correct emergency treatment methods are as follows:
1. Immediately stop walking, exercise or labor and other activities, sit or lie down, at the same time, use pillows, quilts or clothes, backpacks, etc. to pad the feet to promote venous return, thereby reducing swelling and pain.
2. Immediately apply an ice pack or cold towel to the local area to make the capillaries contract, reduce bleeding or exudation, and thus alleviate swelling and pain.
3. While applying cold compresses or after cold compresses, use bandages, triangular scarves and other fabrics to apply pressure and wrap around the ankle joint. You can also use several wide adhesive tapes to stick from the sole of the foot to the ankle and the top of the foot to fix the ankle joint and reduce mobility. Whether dressing or using adhesive tape...